Easy Lose Weight For Teens Apk
Apk Infos
| Version | 7.1 |
| Rating | 5.0/5, based on 1 votes |
| Size | 11.3 MB |
| Requires Android | Android 4.0+ (Ice Cream Sandwich) |
| Author's Notes | Browse 300+ Collection Of Easy Lose Weight For Teens |
About Easy Lose Weight For Teens APK
Table Of Contents
Description
Most teens feel self-conscious about their bodies, especially if you can afford to shed a few pounds. The secret to losing weight quickly and safely is not really a secret: eat fewer calories than you burn each day and do consistent exercise, even if it's just a brisk walk. These aren't hard things to do on their own, but they are hard to do consistently. Whenever you get discouraged, remember that millions of people just like you have been in this position. Stay in it for the long haul and you'll eventually lose the weight you want to.Changing Your Diet
Start with your diet. If you want quick results, you'll probably need to change your eating habits to reflect a healthier diet. However, this does not mean that you should starve yourself. Starving yourself causes your metabolism—the process by which your body burns fat—to slow down dramatically so that it can store up energy. You won't lose weight, and you might even gain it.
Understand the food pyramid. Knowing how many servings of different types of food you should eat in a day is essential for healthy weight loss.
Maintaining Balance
Don't cut out carbs completely. You want to limit the amount of carbs you eat, but don't completely remove them your diet. Try to eat high-carb foods with about 50% of your meals. Your body runs on glucose (carbohydrates) in order to function. Carbohydrates translate into energy. Unless you want to become lethargic, fatigued, and eventually gain more weight back, don't cut out carbs.
Eat plenty of plant-based foods. This might include fruits, vegetables, beans, legumes, and grains. Base your diet around staples like rice, oatmeal, couscous, quinoa, yellow potatoes, and sweet potatoes. It may sound bizarre to be consuming white rice and potatoes, but these foods do not make you fat. Look at the traditional Chinese diet, where they regularly consume these starches yet remain one of the slimmest cultures in the world. Eat until you are satisfied, but not until you are stuffed. Do not restrict or starve yourself.
Exercising
Work exercise into your lifestyle. It shouldn't be a chore! Little changes make a big difference, and will keep the weight from coming back. Starting a healthy exercise plan now will last long into your adult years. Walk, jog or cycle to school instead of driving. Run with your dog. Do crunches during commercial breaks on TV. Cycle with friends and family.
Sleeping Well
Make sure that you get enough sleep. Try to get eight to ten hours each night.[7] If you're still tired, try supplementing with five- to 45-minute naps in the day. This can make a huge difference in losing weight.
Latest updates
What's new in version 7.1
No 1 App For Easy Lose Weight For Teens in Play StoreFeature List:
✓ Amazing 300+ Easy Lose Weight For Teens.
✓ Lots of perfect 300+ Easy Lose Weight For Teens in HD Quality.
✓ You can share all tutorial to social media and other
✓ You can add Easy Lose Weight For Teens into favorite list
✓ Zoom in, zoom out for all tutorial.
✓ Application works offline. No need to download content.
How to install Easy Lose Weight For Teens APK on Android phone or tablet?
Download Easy Lose Weight For Teens APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.letoviaapps.easyloseweightforteens-v7.1-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 7.1 (7) | 11.3 MB |
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