Mindfulness Coach Apk
Apk Infos
| Version | 2.6.17 |
| Rating | 4.8/5, based on 7,219 votes |
| Size | 99 MB |
| Requires Android | Android 6.0+ (Marshmallow) |
| Author's Notes | Audio exercises, a self-guided training program, & resources to support practice |
About Mindfulness Coach APK
Table Of Contents
Description
Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.
Mindfulness Coach was created by VA’s National Center for PTSD.
Latest updates
What's new in version 2.6.17
* fixed a bug that was affecting Practice Now on some devicesHow to install Mindfulness Coach APK on Android phone or tablet?
Download Mindfulness Coach APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (gov.va.mobilehealth.ncptsd.mindfulnesscoach-v2.6.17-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 2.6.17 (39) | 99 MB |
Questions & Answers
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