AND/life™ Apk
Apk Infos
| Version | 7.3.0 |
| Rating | 4.2/5, based on 59 votes |
| Size | 330.3 MB |
| Requires Android | Android 6.0+ (Marshmallow) |
| Author's Notes | Fitness That Fits - even the busiest of lifestyles! |
About AND/life™ APK
Table Of Contents
Description
Specifically designed to help busy people shape up in a way that’s easy to maintain, this highly customizable app is like having a personal trainer in your pocket!Created by LA-based fitness expert and author, Andrea Marcellus, the AND/life strategy is simple and tailored to your fitness level, goals and preferences. Personalized programs guide you to hit four, doable daily goals that encourage small habit shifts to get results in a way that's fun, easy and doesn't disrupt your already overloaded life.
What it has:
* Little tweaks that fit the life you live and the time you have
* Goal-Based Exercise & Food Programs
* Customizable Daily Hydration & Activity Reminders
* Family-Friendly Workouts
What it doesn’t have:
* Drastic workout plans
* Restrictive diets
* Calorie counting
FEATURES
Start your 30-day free trial today to get maximum results in minimal time with AND/life’s unique workouts & classes, "toss-together" recipes, and personalized programs.
Whether you need a kickstart, want to avoid the dreaded plateau or are simply combating boredom, Andrea will give you optimized options that level up as you do and keep you from ever feeling alone!
* Goal-Based Programs *
Don’t know what workouts are best for your fitness priorities? Andrea will tell you - and remind you to do them. Want food ideas to help you feel lean fast? She’ll offer simple recipes and messages to help you stick to your plan. You can also set reminders for gentle nudges throughout the day for easy health-boosters like drinking water and moving around more.
* On Demand Custom Workouts *
Create your workout on your terms— how much time you have, difficulty, equipment, exercise blend… even how much you want to sweat. Just add your favorite music and you’re good to go!
* Fitness Classes *
Andrea’s expert guidance and original choreography motivates, energizes and is strategized for fast results.
Strength, Toning & Cardio
Pilates & Yoga For All Levels
Family-Friendly Challenges
At-Your-Desk Workouts & Stretches… and more!
* Personalized Meal Plan *
AND/life recipe suggestions are based on your preferences and Andrea’s proprietary Habit Foods method – a no-brainer approach to clean eating that allows you to still eat whatever you want socially (20% of the time!)
And no calorie counting! Instead, you’ll learn Andrea’s portion & meal timing hacks to lose weight fast and keep it off for good.
*Reports*
AND/life tracking and reports reveal what choices work best for your body. You’ll know what small tweaks to make to change your life in sustainable ways and learn exactly what you can get away with in terms of “Social Foods,” drinks and exercise and still get to your fitness goals.
MEET YOUR TRAINER
Andrea is dedicated to helping you reach your fullest potential —not just in fitness, but in life. Less time spent stressing about food and exercise equals more energy to crush it at work, in your relationships, and all the places where it *really* counts.
Latest updates
What's new in version 7.3.0
Latest android compatibility and bug fixesHow to install AND/life™ APK on Android phone or tablet?
Download AND/life™ APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.andlife.al-v7.3.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 7.3.0 (70302) | 330.3 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
Q: Why ApkClean.net can guarantee APK 100% safe?
A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.
Q: What are Android App permissions?
A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
Don't hesitate to contact us if you have any questions or concerns.
(*) is required
