Home Workouts Apk
Apk Infos
| Version | 7.12.2 |
| Rating | 4.6/5, based on 45,848 votes |
| Size | 10.2 MB |
| Requires Android | Android 4.1+ (Jelly Bean) |
| Author's Notes | Efficient training routines to perform in the comfort of your home |
About Home Workouts APK
Table Of Contents
Description
Exercise is an important part of a healthy lifestyle because it prevents health problems, develops resistance, provides more energy and helps to reduce stress.With our application you can get your body in great shape without using any expensive machine. You can do exercise anywhere you wish, no equipment needed.
With text to speech engine included, you can perform the entire routine without interrupting the exercise. Additionally you can activate a sound guide per second for best rhythm in the exercises.
Each exercise contains an illustrative details to facilitate their execution. It has warm-up workout and final stretch workout to improve training results.
Additionally, we have the option to create personalized routines and keep track of your weight and body mass index.
We have compiled the best routines, made by professionals, so you can do them in the comfort of your home. Some of the routines are the following:
* Seven minutes
* Abs in 5 minutes
* Legs and buttocks
* Strengthen your body
You can also track the workouts on a calendar and create alarms for the days and hours you want to carry out a training program.
The exercises are divided into sections so that you can detail and practice them individually.
Before starting your routine remember:
Ask your doctor to let you know the best exercise for your physical condition.
Get hydrated before, during and after physical exercise.
Perform a warm-up of 15 minutes, to avoid muscle injuries.
Perform 10 minutes of stretching, after finishing your exercise routine.
Latest updates
What's new in version 7.12.2
* Correction on the calculation of age.* Other corrections
How to install Home Workouts APK on Android phone or tablet?
Download Home Workouts APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.ejercicioscaseros-v7.12.2-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 7.12.2 (92) | 10.2 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
Q: Why ApkClean.net can guarantee APK 100% safe?
A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.
Q: What are Android App permissions?
A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
Don't hesitate to contact us if you have any questions or concerns.
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