Reto De Hombros 30 Dias Apk
Apk Infos
| Version | 1.03 |
| Rating | 3.8/5, based on 13 votes |
| Size | 7.4 MB |
| Requires Android | Android 4.0+ (Ice Cream Sandwich) |
| Author's Notes | Training for developing mass and strength shoulders |
About Reto De Hombros 30 Dias APK
Table Of Contents
Description
★★★ Reto De Hombros 30 Dias ★★★Esta app cuenta con un completo entrenamiento de hombros para su desarrollo tanto en fuerza como su desarrollo muscular.
Vamos a trabajar las tres cabezas del hombro, tomando en cuenta que el hombro esta compuesto por fibras musculares de contraccion rapida y lenta.
Puedes completar la rutina de hombros facilmente en cualquier lugar, requeriendo un equipo minimo.
La parte de volumen ó definicion esta directamente relacionada con la dieta y de ello hablaremos en la app.
Los ejercicios de hombros son de corta duracion pero ideales para trabajar las fibras musculares. Ademas algunos ejercicios beneficiaran nuestros pectorales y brazos.
Te damos la bienvenida a reto de hombro de 30 dias para un hombro fuerte, redondo, tonificado y musculoso.
Latest updates
What's new in version 1.03
Entrenamiento de fuerza y volumen para hombros.Rutina progresiva
Explicacion por ejercicio
Tips de alimentacion
Temporizado
How to install Reto De Hombros 30 Dias APK on Android phone or tablet?
Download Reto De Hombros 30 Dias APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.andreamona.retodehombros30dias-v1.03-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.03 (4) | 7.4 MB |
Questions & Answers
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