Sanity & Self: anxiety stress relief, sleep sounds Apk
Latest version 3.0.6396
04 Jun 2020
Apk Infos
| Version | 3.0.6396 |
| Rating | 3.7/5, based on 678 votes |
| Size | 86.7 MB |
| Requires Android | Android 6.0+ (Marshmallow) |
| Author's Notes | A self-care podcast, meditation guide, sleep helper, bullet journal all in one. |
About Sanity & Self: anxiety stress relief, sleep sounds APK
Table Of Contents
Description
Sanity & Self is THE #1 Self-Care App for Women! Manage your anxiety, reduce stress, get better sleep, heal heartbreak, and gain self-love!Self-care is taking care of you from the inside out. By managing your anxiety, getting over a breakup, getting better sleep, or hundreds of other self-care topics. Join MILLIONS of women like you who are already on their SELF-CARE journey!
We’re taking the taboo out of sensitive topics like sex, breakups, mental health, and more! Sanity & Self is THE guided audio app that is empowering women to live their best life, love themselves, heal broken hearts, grieve, sleep, discover who they are, and have healthier relationships, all with self-care.
Sanity & Self helps you quiet your mind, control anxiety, manage stress, heal from toxic relationships and SO MUCH MORE!
With 900+ guided self-care audio sessions on:
Self-Love
Confidence
Dating & relationships
Breakups
Empowerment
Restful Sleep
Anxiety & Stress
Mindfulness & Meditation
Yoga & Fitness
Soothing Sleep sounds
Featuring:
BITE-SIZE GUIDED AUDIO sessions that feel like getting advice from a trusted friend without judgment. Get 5-minute dating tips, 15-minute self-love talks, and 30-minutes to better sleep.
Get advice from top experts, focused on the issues YOU care about. Like a therapist in your pocket, whenever you need guidance, care, or a quick boost.
Customizable REMINDERS to help you stay on track with your self-care goals.
Guided in-app JOURNALING featuring thought-provoking prompts to help you reflect and let go of stress and anxiety.
Non-judgmental support from the in-app COMMUNITY of women. Ask your most pressing questions and get timely advice from a community of women who have your back.
Sample Self-Care Journeys:
Learn Self-Love
Improve relationships
Gain confidence
Heal after a breakup
Date smarter
Set boundaries
Manage work anxiety
De-stress
Sleep better
Want MORE? Heck, yeah! Subscribe to PREMIUM Membership and get:
A free 7-day trial (unlock all sessions for FREE).
900+ guided self-care sessions from 2 minutes to 45 minutes.
An entire self-care library on stress, anxiety, self-respect, breakups, confidence and much more!
Self-care anywhere - download sessions for offline listening.
The support you deserve from dozens of leading experts in empowerment, dating, self-discovery and fitness.
A happier, healthier YOU starting at $1/week.
With Sanity & Self, self-care just got a whole lot easier!
Look what the press is saying about us!!!
“This app is like a podcast, a therapist, and a bullet journal in one.” Refinery29
“The app is poised to change the game for women everywhere by making it incredibly easy to turn self-care into a priority instead of an afterthought.” Elite Daily
“You can always have it on hand as a reminder to meditate, stretch, get up and move.” Los Angeles Times
Sanity & Self integrates with the Google Fit app.
GET UNLIMITED ACCESS WITH PREMIUM.
A Premium subscription gives you unlimited access to the entire audio library while active.
Monthly: $9.99/month
Yearly: $4.99/month, one payment of $59.99 billed every 12 months
All subscriptions are auto-renewed at the end of each period.
This app is free to download. All users can access limited free content. Users get full access with a Premium subscription to the app. If you activate a free Premium subscription trial, you’ll be billed 24 hours before the end of the free trial period unless auto-renew is turned off prior. Payment will be charged to your Google account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the current subscription period. Turn off auto-renew anytime in your Google account. Any unused portion of a free trial period is forfeited when you purchase a subscription.
https://www.sanityandself.com/privacy/
https://www.sanityandself.com/terms/
support@sanityandself.com
Latest updates
What's new in version 3.0.6396
Women's self-care, that's what's new! We made our all-new Sanity & Self to make caring for YOU a whole lot easier.All the care you need in one app
Guided self-care by experts in women's wellness, mindfulness, fitness and personal growth
Bite-sized audio sessions as quick as 2 minutes that fit your day and feel good fast – whenever, wherever
Get Sanity & Self. It's time to take of YOU!
If you love Sanity & Self, please rate us in the Play Store and tell your friends and family!
How to install Sanity & Self: anxiety stress relief, sleep sounds APK on Android phone or tablet?
Download Sanity & Self: anxiety stress relief, sleep sounds APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (cc.moov.five-v3.0.6396-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 3.0.6396 (6396) | 86.7 MB |
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Don't hesitate to contact us if you have any questions or concerns.
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User's Reivew
3 ★This concept is really good and is incredible. From discovering the app, the layout is nice. And I would have loved to be able to utilize this app. I am alone and trying to discover self love so that I can remain healthy for my babies. But I just dont have $50 to spend on an app and there hardly isnt any free content. Which I understand, they have people to pay and need to find the money somewhere yo operate the app. If you do have the money to buy this app, it looks like it is very worth it.
3 ★The content is fantastic! The app keeps stopping and restarting in the middle of sessions. I recently switched to Android, and it never did this on my iPhone. I signed up for a year and love the sessions, they have helped me a lot, but the frustration of the shutdowns is overriding the anti-anxiety benefit of the sessions. I hope it can get fixed!
2 ★I used to love the older version of Moov Studio, great workouts when you can feel having a coach doing the exercises with you. Since the make over, to change this app to a "woman app" I don't personally feel attracted to it. I know, the previous workouts are still there, maybe the name changed but I don't understand the need to a pinky-woman-only app, it didn't speak to me anymore.
2 ★I was interested in this app and signed up for the FREE TRIAL. It says so long as subscribtion is canceled before the trial is over, then there will no charges. OR if canceled after the trial period, you will be returned a prorated amount of what time was used out of the year. I canceled it after the free trail was over but only 2 weeks into the years subscription and I was never returned any of my money. So I paid $59.99 for two weeks for nothing!
5 ★I love it so much. I've been using it for a month now and it is changed my life. As a woman fresh out of a breakup, in need of clarity, confidence and guidance on how to be my own best friend... This app is absolutely wonderful and perfect for what I'm looking for. It was not difficult at all to make up my mind to pay for premium. It is worth every single cent. With that being said... I do see a huge need for self-care in men as well. I was pleasantly surprised and thoroughly grateful to hear a meditation from a male instructor the other day. But it got my mind racing on the possibilities of helping other men with self-care. I mean, if you think about it, if we help our men with their self care... Are we not helping them be better men for us haha I joke, but the way Society has affected us women there are similar effects on the men in our lives as well. be it brothers, colleagues, father's, significant others or best friends. All people can definitely benefit from what this app has to offer it just makes it a bit difficult when it's women only. And maybe this isn't the mission for this particular app maybe someone needs to create "brother" app. Haha see what I did there? LOL have a wonderful day and thank you all for what you do. I look forward to seeing the future successes of this app.
3 ★Love the podcast style sessions. Rich content in short sessions. Glad I stumbled upon it. App needs help... the UI is clunky. When you open the app, the very first thing you should see is 1 group of your current sessions. Some sessions aren't tracking progress after I've listened. Should be able to hide irrelevant content.
3 ★I love the idea of this app, the first thing I was introduced to was guided meditation, which was so lovely. The journaling feature was great as well, and the community chats were especially something I loved. But the fact is, I'm not able to spend that much money on this, I'm struggling lol. I wish there was more free access stuff for people who can't afford the premium. I'm uninstalling due to the fact I can't do much with out the premium that isn't already offered in other apps already. I wish this app the best of luck, the idea is absolutely wonderful!
5 ★I love this app. I needed this so much. I'm on my last day of the free trial but definitely will be continuing! I've been able to recently deal with a breakup and come to terms with it because of this app! People want to complain about the cost but is $10/month really that bank breaking compared to actually having to go see a therapist? I think not. It is totally worth every cent. I'm sure you can find something in your budget to give up to care for yourself. Get real.
5 ★This app is AMAZING!!!! It provides so much information and covers such a large variety of topics. The price is very reasonable for the benefits that this app has given me. I've been using the app for almost a week and I'm already feeling more confident, in control of my life, and learning more strategies to help with stress relief as well. Thank you!!!
1 ★You literally can't do anything without purchasing "premium", which makes no sense if that's the only option. This will surely drive you crazy trying to find something that will work without paying for "premium". This app only made my issues worse. The supposed "free features" are not anything worth downloading the app for since you can get all those features else where. Those features are about 3% of the app and it's hard to navigate to find anything that you can use. This app is useless!
4 ★Hi!! its my first day using this app and i love the automated messaging which seems to build a positive communication routine, and the guided short talk through of whatever given issue i might be struggling with. However, the app seems to force the payment method right away despite offering a seven day free trial. is there any way to use the free trial without giving any payment information in advance? i want to know what im getting into before committing. thank you!
4 ★This app is really useful! The process of being able to listen, meditate, and understand things that are happening with you or your life..(relationships, self worth, confidence)..and connect and change them. It also has an amazing layout and extra little things like jornals and reminders! I only wish that 97% of it wasn't only for premium, I found only 3 tracks I could listen to out of all of them. Please make more available for people who can't/dont want to get premium! -Natalie
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