FODMAP Helper - Diet Companion Apk
Latest version 1.6.5
17 Apr 2024
Apk Infos
| Version | 1.6.5 |
| Rating | 4.2/5, based on 1,590 votes |
| Size | 5.9 MB |
| Requires Android | Android 4.4+ (KitKat) |
| Author's Notes | A FODMAP friendly diet app, for people with IBS or following a low FODMAP diet. |
About FODMAP Helper - Diet Companion APK
Table Of Contents
Description
FODMAP Helper - Diet CompanionThis app makes identification of high and low FODMAP foods easier to help you with your FODMAP friendly diet. This can be helpful in reducing symptoms for people with IBS, Irritable Bowel Syndrome, Crohn's disease, Colitis, Lactose Intolerance and various other food intolerances, food sensitivities, and stomach problems.
Features include:
- Comprehensive list of foods and whether or not they are low FODMAP foods, to make finding foods that won't exacerbate your IBS easier.
- Search by food name and category.
- General FODMAP Diet and Irritable Bowel Syndrome, IBS, Crohn's disease, Colitis, and -
- Lactose Intolerence and other food sensitivities info.
- Additional details on the specific breakdowns of each food and whether it is high, medium, or low in the main categories of Polyols, Oligos, Fructose, and Lactose.
Premium Features Include:
My Experience - Log your personal experience with foods to determine if a food works for you regardless of its FODMAP content. Rate whether you had a good or bad reaction to a food after eating it, then leave detailed notes so that you know for next time how said food will affect you.
Community Experience - See how the community has reacted to a food via anonymized My Experience ratings. This will let you know if the majority of users of the app had a good or bad reaction to a food.
My Experience and Community Experience data analysis - Advanced graphs and data analysis present the my experience and community experience data to you in a useful and intuitive format to show you breakdowns of good and bad reactions to the various food categories as well as what your worst foods are.
Challenge - The FODMAP Diet is an elimination diet for IBS, GI diseases, and food sensitivities. Once you've eliminated all high FODMAP foods from your diet, you can challenge foods to determine if they work for you. This lets you introduce these foods back into your regular meals one at a time and track your experience with each food after three days to determine if it will work in your FODMAP friendly diet. More details on challenges are contained within the app.
About FODMAPs and IBS
FODMAPs are short chain carbohydrates that are poorly absorbed in the small intestine, especially for people with Irritable Bowel Syndrome, IBS, Crohn's disease, Colitis, Lactose Intolerance, Gluten Intolerance, other food intolerances and stomach sensitivities. They include short chain oligo-saccharide polymers of fructose and galactooligosaccharides, disaccharides (lactose), monosaccharides (fructose), and sugar alcohols (polyols).
The term is an acronym, derived from:
*Fermentable
*Oligo-
*Di-
*Mono-saccharides
*And
*Polyols
Although these specific carbs are naturally present in the foods we eat, diet restriction has been found to improve symptom control in people with irritable bowel syndrome (IBS) and other functional gastrointestinal disorders (FGID), such as Lactose Intolerance, Gluten Intolerance, Crohn's disease, Colitis, and other stomach sensitivities. Prior to the formation of the FODMAP concept, diet was seldom used as first line therapy for management of IBS, Crohn's, Colitis, Lactose intolerance and other FGID.
Irritable bowel syndrome (IBS) is a group of symptoms—including abdominal pain and changes in bowel movement patterns without evidence of underlying damage. The main symptoms of IBS are abdominal pain, discomfort in association with frequent diarrhea or constipation and a change in bowel habits.
DISCLAIMER:
We do not perform any testing ourselves. All compiled data should be used as guidelines not as basis of fact. Consult your physician before beginning any new diet. This general information is not intended to diagnose any medical condition or to replace the advice of your healthcare professional.
Latest updates
What's new in version 1.6.5
- Small UI improvements and library version upgrades.How to install FODMAP Helper - Diet Companion APK on Android phone or tablet?
Download FODMAP Helper - Diet Companion APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.appstronautstudios.fodmaplookup-v1.6.5-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.6.5 (47) | 5.9 MB |
Questions & Answers
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User's Reivew
5 ★Very useful and easy to use. I like the filters and community feedback features.
4 ★This is a really cool 😎 app 👍 I have yet to still get entirely used to it and how to navigate through it, but overall, I'm really liking it. Thank you 😊
5 ★Very helpful. Makes what is a very complex diet a lot easier to manage.
4 ★Good App, let's you request further items to be added to the fodmap list if they are not available. All other features are for premium users.
5 ★Simple app. Searchable database of common foods that tells you if it's okay or not. Does what I need, and doesn't try to do anything else.
3 ★It's a relatively good app with appropriate notes but it does miss out on expanding on certain foods which means I have to Google monash uni info on fodmap.
5 ★Handy app for people with food issues 👍
4 ★Only four stars because it needs more food types, but the base is really good
5 ★Proved extremely helpful and a source of reassurance when travelling alone. Has not let me down so far.
1 ★Well it is "free", but no features are available in free mode. So you have to upgrade. It sucks.
1 ★There is a blocker to ask you to get the premium service, so you can't test whether you like the free version or not. A poor app, and whoever came up with that idea must hold their head in shame.
4 ★There are still some common foods I would like to see included. I have made suggestions previously but I have no idea if they have disappeared into the void or if someone actually read them.
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