更年期的知識有聲書 Apk
Apk Infos
| Version | 1.0.0 |
| Rating | 5.0/5, based on 1 votes |
| Size | 4.5 MB |
| Requires Android | Android 5.0+ (Lollipop) |
| Author's Notes | Menopause is a natural process. It is not a disease. Most people will go through it smoothly. However, because of insufficient female hormone secretion, about 30% of women will have some physical and mental symptoms of menopause. This App allows you to pa |
About 更年期的知識有聲書 APK
Table Of Contents
Description
什麼是更年期?婦女大約在45到52歲這段期間，卵巢逐漸停止製造女性荷爾蒙，造成月經經期從開始不規則、月經量一下多、一下少，最後一年內不再有月經的停經現象，這段生殖機能逐漸降低到完全喪失的停經前後過渡期，就是所謂的更年期。 更年期是一個自然過程，它不是疾病，多數人都會順利渡過，但因為女性荷爾蒙分泌不足，約有三成左右婦女會產生一些更年期不適的身心症狀：
在生理方面：發熱、潮紅、盜汗、虛弱、暈眩、胸悶、心悸、陰道乾澀、性交疼痛、頻尿、尿失禁及骨質流失等症狀。
在心理方面：焦慮、煩躁、失眠、恐慌、心情低落及記憶力衰退等現象。
面對更年期的態度與做法：
更年期時身體和心理症狀往往會相互影響，因此讓許多婦女總是心存恐懼，害怕自己沒有辦法適應，其實只要重新調整生活步調及心理調適，就可以健康愉快的迎接人生新旅程！
良好的生活習慣
正常的作息，充足的睡眠，均衡的飲食，規律的運動，避免飲酒、吸菸及熬夜等不良習慣，為健康奠定一個良好基礎。
建立樂觀人生
對內要學習情緒管理，對外積極參與社交活動，與朋友保持良好互動；生活中可以安排閱讀、旅行等休閒活動，讓自己增長見聞，心情也會跟著開朗。
適當醫療照顧
45歲以上婦女在身體不適時，可先與家庭醫學科、婦科醫師討論，或多聽這個app可得到正確的相關知識喔!
Latest updates
What's new in version 1.0.0
健康的知識有聲書 v1.0.0How to install 更年期的知識有聲書 APK on Android phone or tablet?
Download 更年期的知識有聲書 APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.tiaozhisoft.middleaged2021-v1.0.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.0.0 (1) | 4.5 MB |
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