STOPP app Apk

STOPP app Apk

Latest version 1.0.0
01 Dec 2023

Older Versions

Apk Infos

Version1.0.0
Rating4.0/5, based on 97 votes
Size‎3.7 MB
Requires AndroidAndroid 5.1+ (Lollipop)
Author's NotesIf you want to start to stop, use STOPP app. Helps you make positive choices.

About STOPP app APK

STOPP app APK Download for Android
STOPP app APK Download for Android

Description

Use STOPP APP if you want to start to stop the vicious cycles of depression and anxiety, and other repetitive behaviours such as negative thinking, worry, drinking, smoking, gambling, aggression, self-harm, avoiding people or situations etc...

Developed by co-creators Michelle Ayres and Carol Vivyan, Cognitive Behavioural Psychotherapists, STOPP APP is Cognitive Behavioural Therapy in a nutshell! CBT has an impressive evidence base and is proven to be effective with a wide range of problems.

Use STOPP APP to help you to change vicious, negative cycles of behaviour and positively enable you to make changes to your thoughts, feelings and behaviours to live a more skilful, less impulsive life.

Notice when you feel the URGE to ACT. Stop. Use STOPP app first. Then decide. Chose the best course of action.

STOPP is the first skill of The Decider (32 skills) and The Decider Life Skills (12 skills). It was initially developed with feedback from clients in adult mental health services. Strongly grounded in theory, the app is always ready to help you make positive choices.

www.thedecider.org.uk

Latest updates

What's new in version 1.0.0

Update app to work with new Android API levels

How to install STOPP app APK on Android phone or tablet?

Download STOPP app APK file from ApkClean, then follow these steps:

Update Phone Settings

  • Go to your phone Settings page
  • Tap Security or Applications (varies with device)
  • Check the Unknown Sources box
  • Confirm with OK

Go to Downloads

  • Open Downloads on your device by going to My Files or Files
  • Tap the APK file you downloaded (stopp.submarine.gg-v1.0.0-ApkClean.apk)
  • Tap Install when prompted, the APK file you downloaded will be installed on your device.

Older Versions

1.0.0 (10000)3.7 MB
0.0.5 (53)2.6 MB

Questions & Answers

Q: What is an APK File?

A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.

Q: If I install an APK from this website, will I be able to update the app from the Play Store?

A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.

Q: Why ApkClean.net can guarantee APK 100% safe?

A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.

Q: What are Android App permissions?

A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.

Don't hesitate to contact us if you have any questions or concerns.

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User's Reivew

3 ★Very helpful to have all the explanations of each stage of STOPP in an app there immediately when you need it rather than having a post it note or trying to find it some other way. Good to have the option of sound, when in distress to hear another person's voice say each step can be calming. It would be great if you could record when you use this skill and a write a bit for each step as a record of progress. An app with all 32 decider skills would be awesome
5 ★handy app, it would be great to have other deciders apps and integration with a smart watch and have the app load automatically based on blood pressure or pulse and detect stress as it is not always easy to remember the app is there when under stress
5 ★25.05.19: Fantastic App. 4 clear steps. With practice, they will become part of anybody's natural behavioral reaction to triggers. 17.06.19: The latest update has made this app even better. Thanks to the developer(s)!
5 ★Referred to me by DrM. Barrack addiction pych ,, i have severe anxioty and this along with the CBT BOOK IS VERY HELPFUL
5 ★Fantastic app, quick to use and quick to go through
2 ★It's just not very helpful... I could view this info on a website. I was thinking it would have tracking features
1 ★Directed to app by website (which is really good). This app though is worthy of no stars. Get 5 pages of little help then directed back to web. Just avoid the app and go straight to website
2 ★Nice UI but it's basically just a list of the 5 steps in STOPP rather than anything interactive
5 ★Thank
1 ★Junk
5 ★Gr8