Birth Recovery Center Apk
Latest version 8.162.0
22 Jun 2024
Apk Infos
| Version | 8.162.0 |
| Rating | 4.8/5, based on 462 votes |
| Size | 87.4 MB |
| Requires Android | Android 7.0+ (Nougat) |
| Author's Notes | Postpartum Fitness & Nutrition |
About Birth Recovery Center APK
Table Of Contents
Description
Welcome to The Birth Recovery Center, your ultimate destination for comprehensive postnatal workouts, nutrition, care and support. Our mission is to empower mothers to thrive and provide easy access to the experts, tools, and programs necessary for a successful postpartum journey.At The Birth Recovery Center, we offer highly acclaimed programs like Ab Rehab and 30 Day Slim Down, which have successfully aided hundreds of thousands of women in achieving transformative healing. These programs are rooted in extensive research by our postpartum experts and postnatal trainers, and are specifically developed to address a wide range of postnatal concerns. From diastasis and C-section recovery to incontinence, pelvic floor health, prolapse, back pain relief, toning body, and abdominal separation, our comprehensive approach provides targeted solutions for your unique needs. You can access all exercises at home and we ensure that you will receive the personalized assistance and support necessary to reclaim your wellbeing!
Our specialized support includes:
-postpartum workouts
-diastasis recti workouts
-pelvic floor exercises
-core workouts
-strength training
-C-section troubleshooting
But our offerings don’t stop there! Join our supportive community and connect with a network of postnatal experts covering various aspects of motherhood, including:
-Nutrition & Slim Down Weight Loss
-Breastfeeding Meal Plans
-Sleep Training
-Lactation Support with IBCLC ‘s
-Mental Health
-Easy Eats Lifestyle Recipes
-Bod Squad Strength Training
-Bod Squad Cardio Programs & Treadmill Workouts
Our advanced Pelvic Floor & Core workouts (Ab Rehab+) is also included and is specifically designed to address common pelvic floor issues and provide targeted exercises for healing and strengthening. You can also participate in weekly live Q&A coaching sessions, bi-monthly community challenges, and weekly live interactive Ab Rehab workout classes to enhance your recovery journey.
The Birth Recovery Center App is your companion through every stage of motherhood. From the moment you give birth through your unique postpartum recovery needs and beyond, our app provides the resources, tools, and expertise you need to thrive. Take charge of your postnatal health, embark on a path of strength, healing, and confidence, and witness your amazing transformation. Whether you're dealing with issues like leaking or need help with a diastasis recti fix, we're here to address these problems and get you back to feeling at home in your body again!
Download The Birth Recovery Center App now to unlock a world of support and guidance that will propel you towards your personal postpartum goals. Let us guide you on your journey to optimal health and well-being. Because every Mom deserves to thrive!
How to install Birth Recovery Center APK on Android phone or tablet?
Download Birth Recovery Center APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.mightybell.birthrecoverycenter-v8.162.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 8.162.0 (501667) | 87.4 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
Q: Why ApkClean.net can guarantee APK 100% safe?
A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.
Q: What are Android App permissions?
A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
Don't hesitate to contact us if you have any questions or concerns.
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User's Reivew
4 ★I love what this program offers to moms. There are SO many resources here even at the $20/month plan -more than just exercises (sleep/eat/etc). The only reason I leave it at four stars is because the videos are very small on my screen and I cannot see a way to enlarge them or cast them to a tv -so sometimes I have to prop my phone in a strange area to see better or I have to stop my exercise to look closer because the video is so small on my screen, but the program is worth that inconvenience.
4 ★I've been using this app for about a week and so far so good. I'm using it solely for the ab rehab program and so I can't speak to the other options it offers. The slim down diet looked a little too restrictive for me so I decided not to use it, but there may be others that enjoy it. I wish we had options to only pay for what we want because I feel a little bit like it's too expensive for just the ab part. Either way, the workouts seem effective and the coaches are knowledgeable.
3 ★I like it, it has a lot of great resources. But the lives are going while I'm working, okay that's fine. The lives only last 48 hours which sucks. If you cancel you loose access and your money if you cancel too soon, highly disappointed at. And I just didn't find my self going to the app as often as I thought I would. May try later on down the road but just not for me.
5 ★This program is absolutely amazing! I never thought I would see results so quickly. The app is really easy to navigate and the cost is extremely reasonable in my opinion. I feel like it is super important to feel supported, and Nancy and her team really strive to support every women using their program!
5 ★The Ab rehab program is life changing! Not only is the program amazing but it's so easy to follow along and use with this app. The app works so well and just makes life and healing so much easier. I would definitely recommend downloading the Birth Recovery Center app and checking out everything they have to offer, it's worth it! Nancy and her team are here to help you heal your postpartum body from your core to your sleep and everything in-between 🙌 I seriously can't recommend this app enough.
4 ★The app is super useful, very easy to navigate once you take a look around. Some of the assessments and other things in ab rehab, I wish I could do without paying the extra but I can understand why the extra is necessary. For me I feel like that's my only complaint so far for the app.
4 ★I love the program so far! I like that the first part of the program has basically been just physical therapy which is what I have been needing for my core after multiple c sections and diastasis. Looking forward to finishing! The app took some getting used to for navigating but it is easy to use once you figure out!
4 ★Love this program. I have already made so much progress in just a month. It's a lot of commitment but worth it if you're ready to invest in yourself. The ONLY reason I gave it 4 stars is because you can't cast the workout from your phone to your TV and it is hard to follow a workout on such a tiny screen. I know you can use a phone mirror app but those cost money too! Other than that I love it!
4 ★The content is good but it goes really fast! I feel like I have to rewatch multiple times before I understand how to the the exercises. A little bit expensive for an app that doesn't allow you to play the videos full screen and to get access to the cool stuff, you have to pay more.
1 ★This app is too convoluted. Nothing is streamlined. Yes, there are instructions for doing everything, but an app that's charging $50/ month should be more streamlined and not have a crowded feed full of unnecessary posts that are not helpful for the customer. I shouldn't need to do this much work for an app that is charging a monthly fee, I should be able to jump in and start. It took me weeks to sign up because their system is so messed up and I ended up having to use a different email.
4 ★I have really enjoyed this app so far. I feel like I'm not a lone in my journey to fix my ab separation. Where in some programs I have completely done it on my own and have been lost and had so many questions. I love how these coaches want you to succeed and they always respond in a timely manner with great advice. There are great videos to watch to help with questions also. I really have enjoyed it!
5 ★The Birth Recovery Center App is just what I needed postpartum. I can't rave enough about the Ab Rehab program! The support received from the coaches and the community was wonderful. Within the app you can talk to the coaches personally and they will help troubleshoot and address any of the questions you have. I think every single woman should take this course whether you've had a baby or not, just so you can learn to be in tune with your pelvic floor and core!
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