Get Mom Strong Apk
Latest version 2.1.20
21 Jun 2024
Apk Infos
| Version | 2.1.20 |
| Rating | 4.8/5, based on 364 votes |
| Size | 120.4 MB |
| Requires Android | Android 6.0+ (Marshmallow) |
| Author's Notes | Strong Like a Mother (SLAM) |
About Get Mom Strong APK
Table Of Contents
Description
Being a mom only makes you stronger. The Strong Like a Mother (SLAM) program by Get Mom Strong helps you channel it.Rebuild your body postpartum, and stay strong throughout pregnancy.
Workouts are designed to improve diastasis recti, prolapse, incontinence, back pain, and more.
What sets SLAM apart? It isn’t just another boring “core and pelvic floor rehab” fitness program. SLAM combines science-backed pelvic floor and core exercises with kick-butt, sweat-inducing workouts.
Yes, you can heal your core and pelvic floor, while also building muscle AND getting the workout endorphins you love.
Ashley Nowe is a certified prenatal and postnatal corrective exercise specialist, and a mom of 3 (including twins). After her own struggle with diastasis recti, Ashley dedicated her life to helping women heal. She has helped thousands of women heal their bodies and feel stronger mentally and physically.
One subscription includes:
WORKOUTS:: Total body workouts built for women.
–Strength and cardio workouts that benefit the core and pelvic floor.
–5 levels of programming: from newly postpartum to advanced athlete.
–Coaching for each and every exercise.
–Workouts tailored to your fitness level and pelvic health concerns.
–Minimal equipment needed (can be done at home or gym)
PREGNANCY: Stay strong and empowered through your pregnancy.
–Workouts tailored to each week of pregnancy.
–Health tips from a variety of birth workers, including pelvic floor physical therapists, an obstetrician, doula, and more.
–Fourth Trimester section to help you heal.
NUTRITION: Stop dieting and learn to fuel your body with love.
–Weekly nutrition challenges to create new habits.
–100+ recipes
PELVIC HEALTH & KNOWLEDGE
Searchable health tip library to help you move about your day better, and live more empowered.
SUBSCRIPTION PRICING AND TERMS
SLAM is free to download. Ongoing use requires an active subscription, which is available on a monthly, quarterly or annual basis. You are auto-billed based on your selected subscription until canceling. Subscriptions can be managed by going to the main menu and clicking “Manage Subscription.”
Latest updates
What's new in version 2.1.20
Addition of Slam Barre ProgramHow to install Get Mom Strong APK on Android phone or tablet?
Download Get Mom Strong APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.getmomstrong.SLAMApp-v2.1.20-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 2.1.20 (90) | 120.4 MB |
| 2.1.13 (82) | 119 MB |
Questions & Answers
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As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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Don't hesitate to contact us if you have any questions or concerns.
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User's Reivew
5 ★I love this app!! It's fantastic!! I can listen to my music while using it. I love the video demonstrations, voice cues. Love that I can take notes for exercises. I love the variety of choosing different workouts. So fantastic!!
5 ★The breathing and pelvic floor engagement tips in every workout are helpful reminders. I feel like every minute is used effectively. I'm half way through SLAM bridge and can't wait to chip away and get stronger. My 6&8yo have even joined me and use the breathing and form cues.
5 ★I can't recommend this enough! I was dealing with si joint pain well into postpartum and was referred to pt to help. I was told I needed to restrengthen my glutes and the muscles around my hips to stabilize them and I wouldn't be able to do unilateral work ever again. This program helped strengthen my hips and glutes so well I'm doing unilateral work constantly and haven't had pain in months. As well as toning up my entire body and getting stronger. Love love love!
5 ★Everything you need to help you rebuild your post partum body into the strong, healthy person you need to be. I've been using it for over 2 years now, and it is still fantastic. The recent update is perfect.
5 ★I love this workout program! I feel so strong and comfortable with my body! I have 5 kiddos and will likely have more and GMS has helped me keep my body strong and able! Thank you, thank you, thank you!
5 ★The workouts are awesome and have definitely made me stronger. Ashley is a great coach, too, even on the days I feel like it's a love/hate relationship on my end. Hahahah
5 ★I freakin love this app. I've used it for the last year and am so thankful to the slam crew for making it amazing!
5 ★This has been the best fitness app I have ever used. It's got such a holistic approach to healing your body and just becoming stronger. I have learnt so much about how to better help my body. I have to be honest, I'm really terrible at sticking to any program, and this is the longest I have stayed with one. And even though I never get in a "perfect" week and I've had to take many breaks, I have healed my dialysis and become stronger. I would recommend this program to absolutely everybody.
5 ★Works great. Work outs are amazing. So many resources. Love it!
5 ★Love the way the app is set up. Makes following the workouts easy
5 ★Amazing! Helped with all the issues like back pain pelvic girdle pain after having babies! Strongly recommend all who want to get their mojo back postpartum.
5 ★As someone who did powerlifting and Crossfit style workouts before finding this program/app, I have to say I absolutely love these workouts and don't think you need to be pregnant or postpartum to get benefits (though I found it great for my postpartum recovery). I love how the different work out plans meet you where you're at and slowly progress into being more challenging, everything is well explain and demonstrated so you know exactly what you're supposed to be doing. Highly recommend.
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