MoodSpace - Stress, anxiety, & low mood self-help Apk
Latest version 5.2.0
05 Apr 2021
Apk Infos
| Version | 5.2.0 |
| Rating | 4.2/5, based on 3,585 votes |
| Size | 36.1 MB |
| Requires Android | Android 6.0+ (Marshmallow) |
| Author's Notes | Improving your mental health shouldn't be dull, so we've made it beautiful |
About MoodSpace - Stress, anxiety, & low mood self-help APK
Table Of Contents
Description
Imagine something…You're not feeling your best. You might call it stress, anxiety, depression, low mood, or something completely different. What you do know is that you want to do something about it.
So where do you begin?
Enter the world of MoodSpace
MoodSpace brings together techniques from cognitive behavioural therapy, mindfulness based cognitive therapy, positive psychology, and behavioural activation into a self-help space for mental wellbeing to guide you in managing and improving your mental health.
Techniques such as recognising three good things in a gratitude journal and balancing automatic thoughts in the cbt thought record are grounded in decades of research on what makes us happy.
Three Clouds
Notice life's good moments by writing a delightful three good things in a gratitude journal and note the good things that are all too often forgotten.
Three Clouds is based on the gratitude journal from Positive Psychotherapy. By writing three good things each day the aim is to reduce worry, improve self-esteem, help cope with stress, and more.
Thought Diary
Look at stressful situations in a healthy, balanced way. Prevent rumination by using the thought record to challenge automatic thinking and gain a new understanding of stressful situations.
The thought dairy (or thought record) is a tool used in CBT to reframe thinking. By analysing thinking patterns in the cbt thought record it helps you to recognise and balance unhelpful thought patterns.
Guided Meditation
Focus on your breath, re-focus, and become more mindful by learning to meditate. Take your first steps into mindfulness by listening to a selection of guided meditations. Or use the custom meditation timer with a selection of calming nature sounds. Cultivating this sense of mindfulness can help prevent rumination and help cope with stress.
Day Planner
Schedule your time in this activity planner based on what brings you fulfilment. Rediscover what brings you happiness and make the plans that bring those things back into your life. Ensure your life has balance by making plans around work, fun, and rest to help reduce stress.
At your fingertips
MoodSpace techniques are designed to be as simple as possible to use.
The three good things technique can be used daily to keep track of the little things. And this gratitude journal can be looked back on in the future whenever you're in need of a smile.
The thought diary cbt is good to use at a moments notice when a stressful situation occurs. To quickly cope with stress and get back on with your day.
A wellbeing app driven by the research
If you suffer from anxiety or depression, you are far from being alone: It has been estimated that today, there are over 260 million people around the world dealing with depression and 280 million dealing with anxiety.
MoodSpace takes its techniques from decades of research on what helps in dealing with anxiety and dealing with depression, and brings those techniques to your fingertips.
The app aims to create a self-help space where you will have the opportunity to experiment with techniques backed by research to see what works for you.
Using this knowledge, we encourage you to carry out your own, further research into your favourite techniques. Your continued learning can build the coping strategies which enable you to cope with stress and manage low mood
The information to bring you happiness is out there but therapy is all too often prohibitively expensive or inaccessible. We think everyone should have access to these tools.
You will never be alone, and we hope this app will provide the self-help tools which guide you to a happier life.
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MoodSpace isn't a replacement for therapy or treatment – it's simply an introduction to mental wellbeing techniques and provides a self-help space to learn about yourself.
We always recommend you speak to your doctor to access the treatment available to you.
Latest updates
What's new in version 5.2.0
Data import, to let you import those exports!How to install MoodSpace - Stress, anxiety, & low mood self-help APK on Android phone or tablet?
Download MoodSpace - Stress, anxiety, & low mood self-help APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (boundless.moodgym-v5.2.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 5.2.0 (502000) | 36.1 MB |
Questions & Answers
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Don't hesitate to contact us if you have any questions or concerns.
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User's Reivew
5 ★Helpful -A great place to start your day or reflect on it. Meditate, not gratitude, and plan your to does for work, rest and play categories.
5 ★I have the free version which is great for reflecting on positives in your day and working on thoughts and behaviours to improve on. Will definitely be upgrading to pro soon. It also helps that it's so pretty (silly but it makes it more enjoyable to go to each day - very calming images and colours). Great app and will be recommending it to others.
5 ★I love this app for positive thinking and the warped thinking exercises. The thought clouds give my history a more positive and it's fun to jump to a random day. I tried the warped thinking exercise and I was really impressed with it; I diagnosed myself through the exercise and learned a lot! Really helpful. The free meditation sounds are also helpful.
4 ★I got this as a basic gratitude log app, but also use the to do list and occasionally the thought diary. It's very user friendly, and I love the aesthetics. It does sometimes crash upon opening lately. The only thing that I can think of that would make it even better is if it synched to a website, because typing everything on my phone can be cumbersome.
1 ★I love the app and what it has to offer but for everything except for the clouds u have to buy premium for. It's so frickin irritating!
5 ★Really helpful app. I like that they are making all their features free during these shelter-in-place orders to assist in coping.. I am finding all the features incredibly helpful in taking care of my mental health and therefore being a better mom. They have a fun and calming way of getting you to care for your feelings and process them in an effective manner. Good job MoodSpace.
5 ★Amazing. Easy to use. Beautiful and peaceful. And the guidelines where you can record your thoughts have such good ideas and stuff to help you think of ways to Express your emotions and the think it out. Really love it. I hope it's not too expensive when it's not free after the virus. Its helping keep me alive. I really reccomend it!! It even has meditation and a schedule maker.
4 ★It's such a beautifully designed app. Its reminders aren't anxiety provoking either, you just get a cute little bunny at the top of your screen with reminders. You dont even need reminders, you can turn them off. It is helping me keep track of myself which is great. But I would like to see insites into the bit where I put in my triggers. Other than that its wonderful, best app I have found.
5 ★I absolutely love this app! I would highly recommend it to anyone who is suffering from depression and/or anxiety, or who wants to improve their self reflection. I love the Three Clouds tool because it really helps you reflect on the positive moments from your day. Once I started using it daily, I noticed an improvement in my overall mood. It was difficult at first, but now I'm looking for the good throughout my day and even trying to create good moments. I do wish you could add more clouds.
4 ★This is ok, just not what I was looking for. Its not for me. Didnt like the way the layout looks and most are paid exercises. Which is fine.
3 ★This app is beautifully designed, but still needs some work in the UI and the flexibility of what it offers is limited. I love that the background of the three clouds activity changes with time of day, and the animations are not distracting but do help bring your attention more to what is happening around you. On the other hand the typing area is so tiny you can't really see more than a few words at once. Often the challenging thoughts activity is helpful, but sometimes I want to just freewrite.
5 ★I decided to buy the premium because of their one time deal and it coincided with an urgent need for it. I love the thoughts especially and will try to utilize the other sections to build and get my life hopefully on a better track. The design is so soothing. Please never stop using that cute bunny. It means more to me than anyone might realize.
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