Student's Anapana Mitra Apk
Apk Infos
| Version | 0.0.2 |
| Rating | 4.2/5, based on 5 votes |
| Size | 49.4 MB |
| Requires Android | Android 4.1+ (Jelly Bean) |
| Author's Notes | Mitra app has been developed to learn the technique of Anapana on their own |
About Student's Anapana Mitra APK
Table Of Contents
Description
MITRA Anapana provides a tool that can liberate the Mind from various barriers like anxiety, anger, hatred, lack of concentration, doubts, laziness, greed, restlessness etc. A simple format of delivery has been chosen with the support of the Vipassana Research Institute (VRI), where after initial training of 70 mins, the school children can practice this technique daily for 10 mins before starting school and repeat the practice for 10 mins before leaving for home.The participants learn to observe the incoming breath and outgoing breath by focusing their attention at the entrance of their nostrils. They simply observe their natural breath without trying to change or correct the flow of the breath. In this way, they experience the beginning steps of self-awareness. This technique being observation based and scientific, without any imaginations or evaluations, leads’ to Right Awareness and hence Right Concentration. This technique is known as “Anapana”, where ‘Ana’ means incoming and ’Apana’ means outgoing breath.
Within regular practice for a few days, the school children, as well as their teachers, achieve enhanced concentration, memory, self-confidence, productivity, effectiveness and are also able to experience compassion and joy for one and all.
Latest updates
What's new in version 0.0.2
This app has practice and training with instructions and audioHow to install Student's Anapana Mitra APK on Android phone or tablet?
Download Student's Anapana Mitra APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.anapanamitra.anapanamitrastudent-v0.0.2-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 0.0.2 (2) | 49.4 MB |
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