Mindfulness For Depression Apk
Apk Infos
| Version | 1.0 |
| Rating | 4.1/5, based on 14 votes |
| Size | 10.2 MB |
| Requires Android | Android 5.0+ (Lollipop) |
| Author's Notes | Get out of the depression rut and back into your life with mindful meditations. |
About Mindfulness For Depression APK
Table Of Contents
Description
Mindfulness for Depression gets you back into the good stuff of life by providing meditations that allow you to discover the beauty and power of your life. The app offers insights into nine common depression symptoms, and corresponding meditations to brighten your outlook on life by improving your relationships, your emotional life, your creativity, and your feelings towards yourself. You will learn how to stop judging yourself, and to get off the depression treadmill to find your own path of fulfillment.About the developers...
Mark is the voice of the Mindfulness for Depression app. Mark, following the lead of his wife, Teresa, began his journey in mindfulness ten years ago. Mark received his mindfulness training through the University of Massachusetts School of Medicine, and has taught Mindfulness for Anxiety reduction in County Cork and Dublin, Ireland, and, along with Teresa, founded Mindfulness Today. Mark holds a PhD from the University of Illinois Urbana-Champaign with a specialty in the development of mentoring relationships.
Teresa has been practicing mindfulness for twelve years. She is the founder of Mindfulness Today, LLC, an organization dedicated to the practical application of mindfulness in daily life focused on helping people solve problems such as depression, anxiety, and insomnia. Teresa holds a masters degree in psychology and received her mindfulness training in stress reduction through the University of Massachusetts school of medicine.
The authors of this app will answer your questions at info@mindfulnesstoday.org.
How to install Mindfulness For Depression APK on Android phone or tablet?
Download Mindfulness For Depression APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.mindfulnesstoday.mfd5-v1.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.0 (2) | 10.2 MB |
Questions & Answers
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