Brain Manager by UPMC Apk
Apk Infos
| Version | 1.0.16 |
| Rating | 2.1/5, based on 18 votes |
| Size | 30 MB |
| Requires Android | Android 4.1+ (Jelly Bean) |
| Author's Notes | UPMC Health Plan is offering Brain Manager free of charge. |
About Brain Manager by UPMC APK
Table Of Contents
Description
UPMC Health Plan is offering Brain Manager free of charge to new users who need help coping as we're being asked to stay home, and stay safe, in response to the cornonavirus pandemic. You must enter a code to access this app.Do you often feel worried or sad? Do your thoughts and feelings get in the way of enjoying life? If you’re suffering from anxiety or depression, Brain Manager by UPMC can help. Your dedicated health coach will create a personalized learning plan that is tailored to your symptoms and preferences.
First you complete an assessment. Based on the results, your health coach designs a plan to help you identify patterns in your mood and behavior and learn new coping skills.
You can message your coach any time, even multiple times a day, to share what is working for you (and what isn’t), and how you’re feeling.
Complete the activities and readings in your learning plan at your own pace, when it’s convenient for you. Your health coach will make adjustments based on your progress and feedback.
Your learning plan may include:
· Counting breaths: Relaxation activity to calm your mind and body. (An audio track lets you listen as you learn.)
· Mood check-in: Helps you notice patterns over time.
· Mindfulness: Learn how to slow down and pay attention to the present moment. (An audio track lets you listen as you learn)
· SMART goals: Learn to set goals that are measurable and realistic.
· Cognitive reframing: Learn to challenge negative thoughts.
Our program is based on research and study findings and has a proven track record in boosting well-being. Try it for free today!
Latest updates
What's new in version 1.0.16
- few enhancementsHow to install Brain Manager by UPMC APK on Android phone or tablet?
Download Brain Manager by UPMC APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.upmchealthplan.BrainManager.tst-v1.0.16-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.0.16 (56) | 30 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
Q: Why ApkClean.net can guarantee APK 100% safe?
A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.
Q: What are Android App permissions?
A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
Don't hesitate to contact us if you have any questions or concerns.
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