Stability Ball Exercises & Workouts Apk
Apk Infos
| Version | 4.0.0 |
| Rating | 5.0/5, based on 1 votes |
| Size | 5.3 MB |
| Requires Android | Android 4.2+ (Jelly Bean) |
| Author's Notes | This app for those who have recently purchased a Swiss ball for exercise outside |
About Stability Ball Exercises & Workouts APK
Table Of Contents
Description
Stability Ball Exercises & Workouts is a great app for those who have recently purchased a Swiss ball for exercise outside of the guidance of a personal trainer.All the exercises are illustrated with clear photographs, easy-to-read instructions , giving you a clear understanding of what you are doing on the swiss ball , each exercise target specific muscle groups. Ball Exercises app will be useful as you can work through each exercise :) .Don't just walk by your stability ball! It's one of the best fitness tools you can own, so put yours to good use with these incredibly effective moves. Get ready to target your arms, abs, butt, and legs — you'll definitely be sore tomorrow Stability Ball Exercises.
Besides developing good overall muscle tone for your entire body, the ball provides numerous other benefits that range anywhere from rehabilitating back, hip, and knee injuries to delivering a powerful workout to improve core stability, posture, and muscle balance. You also improve your flexibility and your cardiovascular system by using a low-impact workout.
Stability ball workout will help you achieve :
- Proper Alignment :
Using the Stability ball during training will utilise many additional muscles to maintain stability and balance. which can greatly improve your balance, coordination and core strength.
- Great Abs :
An abdominal crunch on the fitness ball has been scientifically proven to work your abs better than a regular crunch. For people working out to achieve great abs, the Swiss ball can definitely target the abdominal areas as the abs and back muscles are simultaneously worked.
- Muscle Strength and Endurance :
Training with the stability ball can help in alleviating back pain and preventing pain in the future. As all the major muscle groups are exercised, tone, strength and endurance are improved as well as flexibility and balance.
- Core Stability :
Swiss balls are less stable than traditional fitness equipment so you can also greatly improve your balance, coordination and core strength in your abs and back. The major muscles that help stabilise and support all of your body movements are made up of the back and the deep abdominal muscles Stability Ball Exercises.
You can Find:
stability ball exercises for seniors
stability ball exercises with weights
advanced stability ball exercises
stability ball exercises for beginners
stability ball exercises for core
stability ball full body workout
exercise ball benefits
standing stability ball exercises
Exercise ball yoga ball gym ball stability ball fitness ball swiss ball medicine ball balance ball pilates ball shape body women body shapes female body shapes perfect body shape for female, workout ball gym ball exercises exercise ball chair yoga ball chair swiss ball exercises, ball exercises best exercise ball exercise ball workout stability ball exercises, exercise ball size half exercise ball stability ball chair swiss exercise ball body ball medicine ball workouts fitness ball exercises large exercise ball balance ball exercises yoga ball exercises exercise ball medicine ball gym ball swiss ball stability ball yoga ball fitness ball pilates ball workout ball gym ball exercises fit ball exercise ball chair swiss ball exercises, stability ball exercises exercise ball workout medicine ball exercises medicine ball workouts large exercise ball fitness ball exercises ball work out ball body ball best exercise.
This application provides :
- Overhead Ball Squat exercise
- Swiss Ball Hip Raise
- Swiss Ball Ab Rollout
- Swiss Ball Knee Pull-In
- Swiss Ball Leg Lift
- Swiss Ball Chest Press
- Swiss Ball Wall Squat
- Standing Ball Squeeze
- Hamstring Curl workout
- Stability Ball Squat and Reach
- Swiss Ball Lunge exercise
- Stability Ball Reverse Extension
- Balance Push-Up Workout
- Stability Ball Back Extension
- Swiss Ball Tricep Dips
- Stability Ball Pikes
- Stability Ball Knee Tucks
- Swiss-Ball Ski Step
- Swiss-Ball Side Squat
- Stability Ball Jog
Latest updates
What's new in version 4.0.0
stability ball exercises for seniorsstability ball exercises with weights
advanced stability ball exercises
stability ball exercises for beginners
stability ball exercises for core
stability ball full body workout
exercise ball benefits
standing stability ball exercises
How to install Stability Ball Exercises & Workouts APK on Android phone or tablet?
Download Stability Ball Exercises & Workouts APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (stability.ball.exercises-v4.0.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 4.0.0 (40000000) | 5.3 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
Q: Why ApkClean.net can guarantee APK 100% safe?
A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.
Q: What are Android App permissions?
A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
Don't hesitate to contact us if you have any questions or concerns.
(*) is required
