7 Minute Workout Apk
Apk Infos
| Version | 6 |
| Rating | 5.0/5, based on 1 votes |
| Size | 4.8 MB |
| Requires Android | Android 4.0+ (Ice Cream Sandwich) |
| Author's Notes | Fitness workout in just 7 minute and get full day freshness and healthy body |
About 7 Minute Workout APK
Table Of Contents
Description
If you want to lose weight , get a flat tummy & strengthen your abdominal muscles, try 7 Minute Fitness and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.A specific body weight workout exercise designed to burn fat in the shortest time possible.
The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute Fitness has been highlighted by the New York Times as offering "maximum results with minimal investment".
There are 14 exercises included in the workout: Jumping squats exercise, Reverse crunch exercise, Straight-arm plank exercise, Russian twist exercise, Bird dog exercise, Burpees exercise, Long arm crunch exercise, One leg bridge exercise, One leg push up exercise, Plank exercise, Cross arm crunch exercise, Mountain climber exercise, Bridge exercise, Bicycle crunch. These exercises can fully train your abdominal and back muscles.
This 7 minute Fitness is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.
Features:
Scientifically proven to improve health. For Free!
Voice guidance
Burn belly fat and lose weight with just 7 mins a day.
Adjustable circuit time
Short and effective workouts that will make you sweat! Just seven minutes a day!
Adjustable rest time
Beginner friendly quick daily 7 minute workouts that are easy to perform but will make you sweat.
Keep the screen on when you workout
No gym or workout equipment needed home workouts.
Beautiful character and UI design
Personal trainer with voice and video instructions.
Workout log shows your complete workout time
100% Free. No hidden and surprise charges!
Ability to pause the workout, and skip to the next or the previous exercise
Full body 7 minute Fitness that targets all the important parts: abs, core, butt, legs, arms, belly fat, back, fat loss, weight loss, 6 pack
Notifications for daily workout
Daily workout for women and men.
Abs workout for women
Fitness App: Multiple abs workouts are available to help you get six pack abs. Follow your personal trainer and expert workouts, six pack abs is within your reach!
7 Minute ABS: Abs and core targeted workouts for those who want to work out on their abdominals and get those six pack abs.
Short Workouts: We have short workouts for people who don’t have much time to exercise, you will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results.
Workout at Home: Take a few minutes a day to lose weight and keep fit effectively with our workout at home. No equipment needed, just use your body weight to workout at home.
Fat Burning Workouts & Hiit Workouts: The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.
Fitness Coach: All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
Belly fat burning exercises
Belly fat exercise
Belly fat loss
Stomach fat burning exercise
Lose stomach fat quickly
Fat burning exercises
Reduce belly fat
Lose spare tire belly
Lose belly fat at home
Exercise to get a flat tummy
Workouts to lose weight at home
Exercise at home to burn belly fat
Fat burning workouts
Abs workout at home
Ab workouts
Core workout for men
Core workout for women
Fat burning workouts for women
Hiit workouts for women
Weight loss app
Body fat burning exercise
Weight loss exercises
Low calorie diet
Female fitness exercise
Core workout
Fat burning workouts for men
Hiit workouts for men
Latest updates
What's new in version 6
We update the app regularly so we can make it better for you. Get the latest version for all of the available Seven minute Workout features. This version includes new design, several bug fixes and performance improvements.Thanks for using Seven minute Workout!How to install 7 Minute Workout APK on Android phone or tablet?
Download 7 Minute Workout APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.DesignCastle.SevenMinuteWorkout-v6-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 6 (6) | 4.8 MB |
| 2 (2) | 4.5 MB |
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