Acid Reflux Treatment & Guides Apk
Apk Infos
| Version | 1.0 |
| Rating | 5.0/5, based on 1 votes |
| Size | 4.4 MB |
| Requires Android | Android 4.2+ (Jelly Bean) |
| Author's Notes | In this app you will get primary information about acid reflux and treatment |
About Acid Reflux Treatment & Guides APK
Table Of Contents
Description
A brief education on diet and the basics of acid reflux is usually given to patients upon diagnosis. The management related to acid reflux correlates to the foods we eat and the activities that we are involved in. It is very challenging to be compliant with any diet and to change our habits; however, many of us desire to review, from time to time, and comply when we realize the impact foods and activities have on our daily lives and sleep patterns. I hope that you find this review helpful.Gastric Reflux
Many patients with chronic lung disorders also have gastric reflux. Irritating acidic stomach juices leak out of the stomach and into the throat and esophagus, causing heartburn. The irritation results in muscle spasms in the throat. Common symptoms include frequent throat clearing, excessive mucous and soreness in the throat. Some patients have reflux with minimal symptoms.
The following are suggestions to assist in neutralizing the stomach acid, lessen the production of acid, and prevent acid from coming up into the esophagus. This information is not intended to be medical advice. Please consult with your doctor if you have specific questions regarding any of these suggestions.
Activities:
No exercise 2 hours before sleep.
Do not bend from the waist to tie shoes. Better to sit and extend legs, bending at the knees.
Be aware of body position when doing chores, such as loading washing machine, bend from the knees rather than bending from the waist.
No downward dog yoga poses 2 hours before bed.
Clothing that fits tightly across the midsection should be avoided.
Stress can worsen reflux symptoms; practice relaxation strategies such as meditation, exercise or yoga.
Evening:
No more than 10 oz. of fluids after 6pm. Avoid eating 2-3 hours before lying down.
This includes anything that can turn to liquid, such as ice cream or yogurt. The bacteria in the stomach can be aspirated to the lungs in a liquid consistency.
Head of bed raised 30-45 degrees, hips to shoulder level by purchasing plastic bed lifts. You can find them for, approximately $10.00 and they are easy to assemble
Or
Placing cinder blocks, wood or special cones under the bed. The desired elevation ranges from 4-11 inches, with 8 being the average.
Pile 2-3 pillows under head and shoulders. Place another pillow under the thighs so that the body is in a v position to prevent sliding to a flat position. Wedge pillows also help.
Sleeping on your back is the best, left side is second best, never on your stomach or right side.
Latest updates
What's new in version 1.0
first releaseHow to install Acid Reflux Treatment & Guides APK on Android phone or tablet?
Download Acid Reflux Treatment & Guides APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.blume.acidreflux-v1.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.0 (1) | 4.4 MB |
Questions & Answers
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