Heart Rate Zones Apk
Apk Infos
| Version | 1.0.2 |
| Rating | 3.8/5, based on 15 votes |
| Size | 2.5 MB |
| Requires Android | Android 4.0+ (Ice Cream Sandwich) |
| Author's Notes | Calculate your Heart Rate based training zones for running, cycling, triathlon |
About Heart Rate Zones APK
Table Of Contents
Description
Enter your threshold heart rate to calculate your heart rate based training zones:- Recovery
- Aerobic(All day pace)
- Tempo(2.5 to 8 hours)
- Sub-Threshold(10 to 60 minutes)
- Super-Threshold(3 to 8 minutes)
- Aerobic Capacity(30 seconds to 3 minutes)
- Anaerobic Capacity(5 to 30 seconds)
Features:
- Calculate heart rate training zones based off your threshold heart rate
- 7 Training zones
- Joe Friel training zones
- Free to use
Good for road cycling, triathlon, mountain biking, running and other cardiovascular activities.
How to get your Threshold Heart rate:
Method 1 (Recommended)
Determine your threshold heart rate with a 30-minute time trial all by yourself. This should be done as if it was a race for the entire 30 minutes. At 10 minutes into the test, click the lap button on your heart rate monitor. When done, look to see what your average heart rate was for the last 20 minutes. That number is an approximation of your threshold heart rate.
Method 2 (Not Recommended)
This method is not recommended as it is likely to be wrong as right. Subtract your age from 220 to get your maximum heart rate. Multiple that number by 0.85 (85 percent) to determine your threshold heart rate.
If you have any problems or have any suggestions to make this app better, you can reach us at hcstudios@outlook.com.au
Latest updates
What's new in version 1.0.2
Update for latest version of Android 8.1Added privacy policy
Added feedback feature
Bug fixes
How to install Heart Rate Zones APK on Android phone or tablet?
Download Heart Rate Zones APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.hcstudios.heartratezonecalculator-v1.0.2-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.0.2 (2) | 2.5 MB |
Questions & Answers
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