Interval Timer by smart APPS Apk
Apk Infos
| Version | 1.1 |
| Rating | 4.4/5, based on 29 votes |
| Size | 4.1 MB |
| Requires Android | Android 3.1+ (Honeycomb) |
| Author's Notes | Best timer for your High Intensive Interval Tabata or Crossfit workout training. |
About Interval Timer by smart APPS APK
Table Of Contents
Description
Interval Timer is a perfect solution for your HiiT (High intensive interval Trainings)After installation you got 3 predefined HiiT workouts and of course you can setup your own.
Jump rope
Tabata
Sprinting
HIIT training can literally have hundreds of forms. Depending on your objectives you can customize exercises, tools and time interval combinations to obtain the optimal result. If your progress grow try to configure your own workout
Example: 20 seconds of intensive workout and 10 seconds of rest, 8 rounds - its a 4 minutes workout.
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning
HIIT also significantly lowers insulin resistance and causes skeletal muscle adaptations that result in enhanced skeletal muscle fat oxidation and improved glucose tolerance
TABATA
According to a study by Japanese scientist Dr. Izumi Tabata, who founded Tabata training. High intensity training improved VO2 max (or your maximal oxygen consumption) by about 14%, while anaerobic capacity improved by 28%. These effects will help you shed those extra pounds of fat, while also building lean muscle.
CROSSFIT
A 2013 study by exercise scientists that participation in a CrossFit program significantly improved VO2 max and decreased body fat percentage in both males and females across all levels of fitness.
workout of a day
hiit
calisthenics
How to install Interval Timer by smart APPS APK on Android phone or tablet?
Download Interval Timer by smart APPS APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.amw.fittimer-v1.1-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.1 (2) | 4.1 MB |
Questions & Answers
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