Stress Reduction-Audio-Full Apk
Apk Infos
| Version | 1.3.3 |
| Rating | 4.3/5, based on 139 votes |
| Size | 22 MB |
| Requires Android | Android 2.3+ (Gingerbread) |
| Author's Notes | Relaxation and stress reduction tips. |
About Stress Reduction-Audio-Full APK
Table Of Contents
Description
Want to better learn how to relax and find some stress relief? Stress Reduction-Audio contains three guided relaxation techniques to guide you through the process of becoming more fully relaxed. Be sure to try Stress Reduction-Audio-Free first, to see if the techniques help you to become more relaxed. Some people also find these techniques helpful for getting to sleep at night. Additionally, the app includes a number of peaceful nature sounds that may be used to help fall asleep. This full version lets you play these sounds for up to 8 full hours.The Full version downloads the full audio files to your device rather than streaming them from a remote server each time you run the app, and does not contain ads.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (8 minutes)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
3. Contrast Technique - This technique has you tense your muscles first and then relax them. Some people find this technique works when some of the other techniques do not. (15 minutes)
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
Latest updates
What's new in version 1.3.3
Practice your relaxation skills. Audio files included in the app. Issues were fixed with timer for Sleep Sounds.How to install Stress Reduction-Audio-Full APK on Android phone or tablet?
Download Stress Reduction-Audio-Full APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (mindware.relaxfull-v1.3.3-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.3.3 (1) | 22 MB |
Questions & Answers
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As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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