My Plate Coach See How You Eat Apk
Latest version 3.2.53
18 Jun 2024
Apk Infos
| Version | 3.2.53 |
| Rating | 3.8/5, based on 80 votes |
| Size | 24.2 MB |
| Requires Android | Android 5.0+ (Lollipop) |
| Author's Notes | Intuitive eating meal & nutrition coaching based on the Plate Method |
About My Plate Coach See How You Eat APK
Table Of Contents
Description
Are you looking for something different for weight loss?Something that will help you with your weight goals and building healthy eating habits? Without any pressure to eat less and move more?
You have found the right app.
WHAT IS MY PLATE COACH?
It is a food diary and a nutrition coach, all in the same fun and simple app.
IT'S ALL ABOUT LEARNING BY DOING
Changing eating habits and weight management starts with a set of skills.
Those skills are both mental and concrete actions at mealtimes.
We created this app to have the correct skill set needed for lasting weight management and to build healthy eating habits that last.
NOTE. We know that you already have a lot of knowledge about healthy eating. You may be lacking the secret sauce for putting the pieces together.
With the help of the My Plate Coach app, you'll get the missing knowledge, tools, and, eventually, skills that make permanent weight loss possible.
ARE YOU READY TO CHANGE
- your eating habits,
- your knowledge of nutrition,
- the psychology of eating?
It's time to say NO to calorie counting and YES to intuitive eating, mindful eating, and learning by doing.
Start something new and effective. Based on proven methods.
Our team of dieticians, personal trainers, and nutrition scientists put their knowledge into the Plate Method Coach concept.
HOW IT WORKS
You'll start by visual food journaling and assessing your meals. In other words - by keeping a food diary and learning about your meals and how healthy your meals are.
Becoming mindful of your current meals and eating habits is your first step toward permanent balance. Then we're ready for our next steps together:
Week 1 - Portion
Learn how to improve your plate's balance by collecting hearts for your meals in the app. That is the core of the Plate Method.
Week 2 - Hunger
Intuitive eating and hunger go hand in hand. Learn what the feeling of fullness and hunger teaches you!
Week 3 - Portion Size
This week, you'll learn to find the right portion size.
Week 4 - The Mind
It's all about the mind. Learn to understand the role of your mind in creating new habits!
After finishing this 4-week food journaling, you'll have all the tools in your use. You continue practicing intuitive eating and using the skills you learned. The SHYE Coach app will continue supporting you at each meal.
FOR WHOM?
The Plate Method Coach suits you if:
- You've tried diets & calorie counting without long-term success
- You've been yo-yo-ing with weight
- You're fed up with diets, yet you want to lose weight
- You want to have treats without guilty feelings
- You are interested in permanent weight management methods like intuitive eating
The intuitive eating app is NOT for you:
- If you have an eating disorder
- You're an athlete
- You want to do a Keto or pure low-carb diet
- If you want a short-term diet & weight loss
TEAM
The My Plate Coach app was born as one woman's passion for starting a Health Revolution. Now, more have joined the mission. We have experience with dissatisfaction, dieting, weight gain & weight loss. Avoid the weight loss mistakes we made. Find a permanent balance. Envisioning a world without dieting.
Download the app and start your 20-hour free trial.
My Plate Coach app has yet to be featured in the New York Times, Women's Health, Forbes, or any other known magazine. We hope it will happen someday, as the developers have helped thousands of people worldwide find peace with eating.
More about our terms and conditions here:
http://seehowyoueat.com/terms/
http://seehowyoueat.com/privacy-policy/
Latest updates
What's new in version 3.2.53
This update includes bug fixes, improvements in stability, and performance updates so you can enjoy eating balanced with the 80/20 Coach by See How You Eat app.We have also changed our offer model to a commitment-free 20-hour free trial and a monthly or 6-monthly subscription.
How to install My Plate Coach See How You Eat APK on Android phone or tablet?
Download My Plate Coach See How You Eat APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (fi.seehowyoueat.coach-v3.2.53-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 3.2.53 (727) | 24.2 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
Q: Why ApkClean.net can guarantee APK 100% safe?
A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.
Q: What are Android App permissions?
A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
Don't hesitate to contact us if you have any questions or concerns.
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User's Reivew
1 ★You have to pay for the app after 20hrs and its stupid expensive. I just wanted an app to show a cute layout of what I eat in a day. I dont need all the extra benefits, but u cant even just use the pic function for free. No thanks ill just take pictures of my own food and edit them together myself.
5 ★I am SO impressed at this app - it gently guides you towards balance with the hearts system, never asking you to count calories or restrict, but to become mindful of what you need. It is revolutionary! And amazing value for money. I have tried so many other apps/systems, and was despairing that I would ever find true balance! 2 weeks in I have effortlessly lost 3lbs and am eating more than ever - and enjoying vegetables. No guilt, no shame, just one mean at a time as Mia says in her videos.
5 ★Simple, does what it says.
1 ★Don't like it. How do i log my tea with xylitol and milk for example? Doesn't fit the plate layout. No option for tea or coffee under drinks.
1 ★I have to agree with others. The app's limited ability to only assess each meal at a time instead of over the course of a day can be discouraging. Edited to add: Updating the app to explain the 80/20 rule would have been helpful BEFORE charging so many of us.
1 ★Not useful, this app is preprogrammed to certain foods and proportions as the developers think, but you can eat a perfectly balanced meal, and the app will rate it with a poor score, difficult to explain, but I gotta say: I regret every penny wasted. Uninstalled the first day
1 ★Didnt like the picture requirement also not clear how stars work or what is the in food photos. Wanted a simple calendar to track
3 ★Great Concept: Has issues. The way the portions are setup and rated needs work: Like with snacks. If you don't put in junk good your rating is lower. For a meal:
5 ★I started using this app a week ago and so far I absolutely love it. I'm a visual person so being able to see my food intake for the day, week, month is brilliant and really informative, im already making more informed choices for what to eat. Thank you so much for this, well worth the cash.
4 ★I like this app, but I accidentally set some meals for 3am and 6am instead of pm, and no matter how many times I change it, the settings won't stay updated.
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