My Plate Coach See How You Eat Apk
Latest version 3.2.53
18 Jun 2024
Apk Infos
| Version | 3.2.53 |
| Rating | 3.8/5, based on 76 votes |
| Size | 24.2 MB |
| Requires Android | Android 5.0+ (Lollipop) |
| Author's Notes | Intuitive eating meal & nutrition coaching based on the Plate Method |
About My Plate Coach See How You Eat APK
Table Of Contents
Description
Are you looking for something different for weight loss?Something that will help you with your weight goals and building healthy eating habits? Without any pressure to eat less and move more?
You have found the right app.
WHAT IS MY PLATE COACH?
It is a food diary and a nutrition coach, all in the same fun and simple app.
IT'S ALL ABOUT LEARNING BY DOING
Changing eating habits and weight management starts with a set of skills.
Those skills are both mental and concrete actions at mealtimes.
We created this app to have the correct skill set needed for lasting weight management and to build healthy eating habits that last.
NOTE. We know that you already have a lot of knowledge about healthy eating. You may be lacking the secret sauce for putting the pieces together.
With the help of the My Plate Coach app, you'll get the missing knowledge, tools, and, eventually, skills that make permanent weight loss possible.
ARE YOU READY TO CHANGE
- your eating habits,
- your knowledge of nutrition,
- the psychology of eating?
It's time to say NO to calorie counting and YES to intuitive eating, mindful eating, and learning by doing.
Start something new and effective. Based on proven methods.
Our team of dieticians, personal trainers, and nutrition scientists put their knowledge into the Plate Method Coach concept.
HOW IT WORKS
You'll start by visual food journaling and assessing your meals. In other words - by keeping a food diary and learning about your meals and how healthy your meals are.
Becoming mindful of your current meals and eating habits is your first step toward permanent balance. Then we're ready for our next steps together:
Week 1 - Portion
Learn how to improve your plate's balance by collecting hearts for your meals in the app. That is the core of the Plate Method.
Week 2 - Hunger
Intuitive eating and hunger go hand in hand. Learn what the feeling of fullness and hunger teaches you!
Week 3 - Portion Size
This week, you'll learn to find the right portion size.
Week 4 - The Mind
It's all about the mind. Learn to understand the role of your mind in creating new habits!
After finishing this 4-week food journaling, you'll have all the tools in your use. You continue practicing intuitive eating and using the skills you learned. The SHYE Coach app will continue supporting you at each meal.
FOR WHOM?
The Plate Method Coach suits you if:
- You've tried diets & calorie counting without long-term success
- You've been yo-yo-ing with weight
- You're fed up with diets, yet you want to lose weight
- You want to have treats without guilty feelings
- You are interested in permanent weight management methods like intuitive eating
The intuitive eating app is NOT for you:
- If you have an eating disorder
- You're an athlete
- You want to do a Keto or pure low-carb diet
- If you want a short-term diet & weight loss
TEAM
The My Plate Coach app was born as one woman's passion for starting a Health Revolution. Now, more have joined the mission. We have experience with dissatisfaction, dieting, weight gain & weight loss. Avoid the weight loss mistakes we made. Find a permanent balance. Envisioning a world without dieting.
Download the app and start your 20-hour free trial.
My Plate Coach app has yet to be featured in the New York Times, Women's Health, Forbes, or any other known magazine. We hope it will happen someday, as the developers have helped thousands of people worldwide find peace with eating.
More about our terms and conditions here:
http://seehowyoueat.com/terms/
http://seehowyoueat.com/privacy-policy/
Latest updates
What's new in version 3.2.53
An update including bug fixes (moving pictures), improvements in stability, and performance updates for you to enjoy eating balanced with the 80/20 Coach by See How You Eat app.We have also changed our offer model to a commitment-free 20-hour free trial and a monthly or 6-monthly subscription.
How to install My Plate Coach See How You Eat APK on Android phone or tablet?
Download My Plate Coach See How You Eat APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (fi.seehowyoueat.coach-v3.2.53-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 3.2.53 (727) | 24.2 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
Q: Why ApkClean.net can guarantee APK 100% safe?
A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.
Q: What are Android App permissions?
A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
Don't hesitate to contact us if you have any questions or concerns.
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User's Reivew
5 ★I LOVE this app. It makes food tracking so much more fun. I purchased for weight loss, and have found it very useful in getting my brain to actually think about what I'm eating (and I haven't unlocked everything yet) The service is amazing. Recommend to everyone 😊
3 ★I had some problems initially saving photos when taken directly in the app, this is now OK. I'm now having problems backdating photos to previous days which is still not resolved. The idea of the app is great. I am hoping it will improve as I iron out the problems and get to grips with it.
3 ★Like the app but it doesn't work across devices so I have half a week on my tab and half on my phone. Annoying, but I guess I'll just have to use one or the other
5 ★Just downloaded it I used the free version before wish there were a sync option between 2 versions so i can upload all my old meals
5 ★A brilliant app. No more restrictive diets or time consuming calorie counting just take a photo of your meal and use the app to simply assess how healthy your meal was. Aim to reach a score of at least 80% not as easy as it sounds but you find your score improving daily as you learn what constitutes a healthy meal. Even after a short time using I look & feel better have lost some wt & getting closer to a healthier BMI score. Had problem initially downloading but customer service excellent.
5 ★Simple but effective! It would have been five stars if fruit was considered a healthy snack! That being said everything else is brilliant. It's a refreshing approach to tracking your food without worrying constantly over calories! Thank you changed to give stars!!
5 ★I have been looking for an app like this for years! Thank you for helping people get out of the diet mentality and into eating healthy instead.
4 ★Good format. I really wish there was an option for unsweetened coffee/tea vs sugary coffee or even coconut water (that I've been logging as juice).
5 ★Love it!
5 ★I'm totally addicted to this app right now. My problem has always been that I eat irregularly and I have difficulty eating a well balanced diet. This app gives me a reminder when it's time to eat a meal or have a healthy snack and that helps so much! It makes a huge difference when I'm busy. Every time I eat I take a picture of my plate and save it in my "food picture diary" and evaluate it's balance. It's actually made eating healthy and regularly fun for me. The daily tips awesome and super helpful!
4 ★My only gripe with this is that you're expected to have a balanced meal every time (snacks included). I do well to have a balanced meal once a day, but surely yogurt and fruit is a good snack without having grain added? There's no overall daily split.
4 ★I WAS considering a refund. Changed my mind. Looks like progress..thanks
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