Spiritual Me: Meditation Apk
Apk Infos
| Version | 1.5.0 |
| Rating | 4.6/5, based on 11 votes |
| Size | 56 MB |
| Requires Android | Android 2.3+ (Gingerbread) |
| Author's Notes | Refresh your spirit with meditation techniques for stress relief and relaxation. |
About Spiritual Me: Meditation APK
Table Of Contents
Description
Spiritual Me is a guided meditation app designed to promote relaxation and mindfulness. With a focus on mindfulness and positivity, the application leads you through a series of exercises that help you to become more aware of your emotions and yourself.LEARN TO RELAX
A conscious awareness of self and understanding of purpose provides a blueprint for peaceful and spiritual living. Much like our physical selves; our spiritual selves require daily maintenance and attention. Take time out for yourself; learn to de-stress your mind, and refresh your spirit.
MEDITATION, STRESS AND YOUR HEALTH
The word meditate originates from the Latin word meditatum, meaning, “to ponder.” The practice of “meditation” is an ancient practice that has, over time, been integrated into various religious traditions and commonly used as a technique to focus, refocus and/ or find peace within oneself. Modern day use of meditation has shown that mindful meditation can assist in the reduction of stress and anxiety, while improving the cardiovascular health.
HOW SPIRITUAL ME HELPS TO REDUCE STRESS
The application guides users through routine of seven exercises. Each exercise promotes mindfulness and relaxation. The concept of the routine comes from the inspiration of the natural world, art and scripture.
Exercise 1: Self Reflection: Identify your current state of mind
Exercise 2: Stretch Release and Relax
Exercise 3: Focus in the Moment
Exercise 4: Creative Expression
Exercise 5: Divine Inspiration
Exercise 6: Art of Patience
Exercise 7: Self Reflection: Re-evaluate your current state of mind
FEATURES
• Guided meditation with relaxing sounds
• Track your personal progress over a period of time
• Add the exercises you love to the favorites list
• Spiritual books options include Tao Te Ching, Torah, Bible and Holy Quran
Email us at peace@SpiritualMeApp.com for help or suggestions.
For more information visit SpiritualMeApp.com and follow us on Twitter @SpiritualMeApp
Latest updates
What's new in version 1.5.0
updated layoutHow to install Spiritual Me: Meditation APK on Android phone or tablet?
Download Spiritual Me: Meditation APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.spiritualmeapp.spiritualme-v1.5.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.5.0 (1) | 56 MB |
Questions & Answers
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