One-Moment Meditation® Apk
Latest version 1.1.13
27 Nov 2023
Apk Infos
| Version | 1.1.13 |
| Rating | 4.8/5, based on 1,334 votes |
| Size | 47.9 MB |
| Requires Android | Android 4.4+ (KitKat) |
| Author's Notes | No time? No problem. Learn to meditate quickly and powerfully – in a moment. |
About One-Moment Meditation® APK
Table Of Contents
Description
No time? No problem.At the heart of the One-Moment Meditation app is one simple exercise that really takes just one minute to be amazingly effective.
Based on the best-selling book and viral video by Martin Boroson, the One-Moment Meditation app makes it easy for you to find a state of deep calm and renew your energy—no matter how busy you are.
One-Moment Meditation is based on a very simple but powerful principle: you really can make a significant change in your state of a mind quickly. Just take a minute to tune in … and bring your mind back to the moment.
You can use the OMM app to reduce stress, improve focus, or boost your productivity and health. With its one simple exercise, which just gets better over time, you’ll be able to recharge your batteries and find a bright, calm, and clear state of mind—anytime, anywhere. You will see how taking just a brief pause to restore your attention can help you do everything better.
Training in One-Moment Meditation has been commissioned by major corporations to boost resilience, mindfulness, time management, and productivity. Major healthcare providers are teaching One-Moment Meditation to physicians to help them reduce stress. And executive leadership programs are using One-Moment Meditation to help leaders achieve high performance. At the same time, this app is so simple and playful that you can share it with your children, helping them cope better with anxiety and stress.
The OMM app includes everything you need to get started right now:
- Simple, clear instructions
- Five-minute instructional video
- One-minute meditation timer
- Optional guided warm-up and cool-down exercises
- Reminders to take a moment
Now you can also select the time and frequency of your reminders. You can even choose to be surprised.
Here’s how you can use the OMM app:
• Feeling stressed? Use the OMM App to calm down.
• Need focus? Use the OMM App to clear your mind.
• Feeling anxious? Use the OMM App to reduce anxiety – one moment at a time.
• Too busy to think straight? Use the OMM App to find some mental space.
LISTEN TO WHAT OUR USERS SAY:
Pretty simple and that is the beauty of it.
I love the feel of this app and the little animation. I like that the warm up and cool down are optional. I am using this for a meditation challenge this month and all the participants are enjoying how simple and quick meditation can be. The app is fun.
So Helpful! Concept changed my life!
I love and appreciate my OMM APP and OMM concept. … So helpful! Thank you! :)
With the best of intentions, I have unsuccessfully tried dozens of times to start a "regular" meditation practice. This little app and related One Moment Meditation technique is the first thing that's worked consistently for me. There is no easier system; anyone can commit just a minute to this. Speaking from experience, you really can begin to de-stress your life just one minute at a time.
I absolutely love this app. Whilst I have done longer meditations, I was never consistent. By dedicating just one minute to the start of my day, has honestly changed my disposition throughout the day. I look forward to this moment. I love … that someone else is minding the time to allow me to relax and meditate.
Very useful to get people started without feeling that they are climbing up a great hurdle and can do it anytime of the day, thank you.
Simple and so powerful !
I have gained great value from this app. It's also practical and because it takes just 1 minute, I can fit this into my day. The impact on me is that it acts as an interrupt to any given moment, gives me the space to get clear and check in with myself what I am feeling, and the most valuable to date is that in moments when I have been unclear of what to do, I do the 1 minute meditation, quiet my mind, and, wonderfully, I can then 'hear' what it is I want to do next. Thank-you!!!
I use it every day, and I can see a real difference !!!! :)
How to install One-Moment Meditation® APK on Android phone or tablet?
Download One-Moment Meditation® APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.onemomentmeditation.omm1-v1.1.13-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.1.13 (2020040114) | 47.9 MB |
| 1.1.12 (2020021803) | 45.9 MB |
Questions & Answers
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User's Reivew
5 ★Im using this app every time before eating as a part of my eating disorder therapy. It helps
5 ★I thoroughly enjoy my meditations. I find myself doing more of them during the day. They give me a feeling of refreshment and relaxation, which I believe helps me smile more.
5 ★Better than meditating for 15 minutes or more for people with short attention spans like me.
5 ★Good for quick pause anytime you need a break
5 ★It's been very helpful in my morning routine I add it to my other apps and meditate each Morning
5 ★Simple but provides everything you would really need.
5 ★very simple to use. help me getting in the routine of taking care of me
5 ★Brilliant gets stressed PTSD and this really calms me down it's so simple
5 ★Excellent app, deceptively simple
5 ★Short and simple meditation that you can do every time
2 ★Didn't like that it required YouTube app in all its horrible glory to watch the videos. People choose YouTube alternatives for good reason...
5 ★Simple but extremely effective.
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