Качаем ягодицы Apk
Apk Infos
| Version | 4.0 |
| Rating | 3.9/5, based on 12 votes |
| Size | 5.6 MB |
| Requires Android | Android 3.0+ (Honeycomb) |
| Author's Notes | To learn how to pump up the gluteal muscle |
About Качаем ягодицы APK
Table Of Contents
Description
Приложение рассказывает о правильных тренировках для того, чтобы накачать ягодицы, как в домашних условиях, так и в спортзале.В приложении содержатся следующие главы:
Анатомия,
Особенности тренировки,
Поднятие таза с вытянутой вверх ногой,
Махи назад и в стороны (с нижнего блока или с рычагом тренажера),
Выпады вперед,
Приседания,
Мостик (подъемы таза),
Махи назад на четвереньках,
Махи ногой в сторону из положения лежа на боку,
Стульчик,
Разведение ног на тренажере,
Подъем бедер,
Наклон в перекресте,
Подъемы с согнутой ногой,
Запрыгивания на возвышенность,
Приседания с выпрыгиванием,
Становая тяга с гирей на одной ноге,
Выпады со штангой,
Кардиотренировки.
Материалы: http://wefit.ru
How to install Качаем ягодицы APK on Android phone or tablet?
Download Качаем ягодицы APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.knigivasilisi.kachpop.ahgfhjgkg-v4.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 4.0 (4) | 5.6 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
Q: Why ApkClean.net can guarantee APK 100% safe?
A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.
Q: What are Android App permissions?
A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
Don't hesitate to contact us if you have any questions or concerns.
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