Wim Hof Method: Breathing&Cold Apk
Latest version 7.9.0
14 Jul 2024
Apk Infos
| Version | 7.9.0 |
| Rating | 4.1/5, based on 29,803 votes |
| Size | 226.7 MB |
| Requires Android | Android 6.0+ (Marshmallow) |
| Author's Notes | Guided Breathing and Cold Therapy to Boost Health, Improve Focus & Deepen Sleep |
About Wim Hof Method: Breathing&Cold APK
Table Of Contents
Description
Become stronger, healthier, and happier with the official Wim Hof Method app. This comprehensive wellness tool is your guide to daily sessions of focused breathing exercises, cold exposure, and mindset-enhancing practices. Witness a transformative impact on your life, leading to increased energy, reduced stress, better sleep, and expedited recovery.Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. The method's unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Grounded in rigorous studies, the Wim Hof Method isn't just a wellness practice; it's a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact and understand why this groundbreaking technique is embraced by science and practitioners worldwide.
Immerse yourself in the breathwork practices with the help of Wim Hof's voice guiding you through the fully customizable interactive breathing bubble. Engage in strength and flexibility-enhancing exercises as explained by Wim himself, and track your swift improvement in breathing, retention, and cold exposure over time.
For those eager to truly immerse themselves in the Wim Hof Method, the app offers an additional feature: Wim's challenges. Experience the method as practiced by the Iceman himself. These challenges comprise a dynamic, well-rounded daily routine, including morning, afternoon, and evening exercises, coupled with wellness recommendations. As you follow these guidelines, track your progress with an intuitive daily and monthly progress bar, reinforcing your commitment and helping you to develop a more toned physique. Every step of your journey is celebrated with achievement badges, serving as motivational milestones on your path to increased health and well-being.
The app includes:
Basic features
- View instructional videos for breathing, cold shower, and several yoga exercises
- Time your exercises with the retention timer
- Log your results with the interactive calendar
- View your progress with an intuitive visual graph
- Earn badges for unlocking achievements
- Access your video course content directly through the app
- Fundamentals course owners can access their 10 exclusive 1-on-1 audio sessions through the app
- Try 5 breathing rounds in the Guided Breathing Bubble
- A 5-day trial of the 20-day Cold Shower Challenge
Premium Features
- Customize your breathing sessions with the Guided Breathing Bubble
- Build up your cold tolerance with the customizable 20-Day Cold Shower Challenge
- Do the 30-Day Audio Challenge: follow Wim on a narrative journey as you gradually extend your Wim hof Method practice
- Follow 'Wim's Challenges': complete month-long health and fitness challenges to hone your commitment
- Get access to additional exercises, including the ice bath, and an expanding range of yoga exercises
- Set reminders for your preferred exercises
- Share your exercises and cheer on your friends with the Community feature
- Play Wim Hof Podcast episodes directly through the app
- Listen to bite-size chapters of Wim narrating his book The Wim Hof Method in the Iceman speaks
- Maximize your immersion with the new dark mode
- Link your Apple Watch or Wear OS to monitor your heart rate, and measure other biometrics with future updates
The subscription is a valuable investment toward self-improvement. Elevate your sense of calm, enhance mindfulness, and achieve mental clarity and focus with the Wim Hof Method mobile app.
Join the Wim Hof Method community and start transforming your life today!
Latest updates
What's new in version 7.9.0
What’s new in version 1.0.1?- Refactoring and internal improvements
How to install Wim Hof Method: Breathing&Cold APK on Android phone or tablet?
Download Wim Hof Method: Breathing&Cold APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (nl.deckeron.apps.innerfire-v7.9.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 7.9.0 (1900010) | 226.7 MB |
Questions & Answers
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User's Reivew
1 ★I paid for the original Innerfire app. I paid to unlock exercises when this app came out and now getting back into the routine, i find i am locked out for not paying enough and need a monthly subscription. Sorry I've paid enough and been disappointed, not sticking around to see what comes next.
4 ★Google refuses to update anything, so I have to do it manually. Then I try this app, and it has a warning video: "Make sure to watch this video to the end." Then the trash OS restarts the app repeatedly, and I can't find the video again.
1 ★what's happened to this app. I paid for then original and now I need to pay more. the breathing bubble has changed. where's the alert to hold your breathe ? and why does it say 30 breathes and count to 40 a bit 2bobRocket this app. Update: I noticed it changed again where Win talks to you as you hold your breath which is great but there is no music now, it needs music.
2 ★Took all of my "free" breathing sessions on the first try. Support only responded with the suggestion of updating the app, which the app is and was fully updated when the issue occurred.
2 ★Since last update I can't navigate through other apps (like checking Instagram, for example) while doing the breathing exercises. The moment I leave the app in the background I stop hearing the music and the voice of Wim. It only comes back once I start the following round. I don't like this...
5 ★WHM is simply amazing! I feel a big positive impact of the method on me.
5 ★Motivating and personally challenging. I find myself looking forward to the next exercise throughout the day. As an asthmatic I feel the breath work transforming my lungs. Try the Wim Hof Method and feel the results for yourself.
5 ★The introductory lessons are perfect, and I appreciate it so much that this exists! Thank you :D
1 ★Gave it 5 stars but now they changed the app to a subscription I can't afford. Basically can't use it anymore. Bring back guided breathing. It's on youtube anyway!
2 ★I had given this app 5 stars but its changed again and nothing works on it, the sound isn't working and the breath retention timer is on a different page... Bring back the old version please! 🙏
1 ★Very disconnected and time consuming to use. Breathing and retention timer she be in the same place and save your times. Very distracting to have tobwander around the app.
5 ★Great and helpful, especially for beginners. And the dev team is awesome - they obviously carefully read through users' reviews and try to comply with us.
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