Mindful Gnats Apk
Apk Infos
| Version | 1.08 |
| Rating | 4.7/5, based on 40 votes |
| Size | 46.9 MB |
| Requires Android | Android 2.3+ (Gingerbread) |
| Author's Notes | Mindful Gnats is an app to teach simple mindfulness and relaxation skills. |
About Mindful Gnats APK
Table Of Contents
Description
Mindful Gnats is an app designed to teach young people simple mindfulness and relaxation skills. It can be used to help mindfulness practice when playing the Mindful Gnats desktop game (see www.peskygnats.com for details) or as a stand alone aid to mindful practice. These skills can help to reduce stress, and improve awareness of your body, mind and world.The app features eight exercises to raise awareness of body, mind, and world:
Mindfulness of Your Body:
- Relaxation: progressive muscle relaxation and visualisation to help the user relax and remove stress
- Breathing: set and follow a breathing pace that is calming
- Body Scan: mindful exercise that teaches awareness of different parts of the body
Mindfulness of Your Mind:
- Leaves on a Stream: an exercise about identifying thoughts and learning to let them go
- What's on Your Mind?: increasing awareness of the thoughts, feelings, and imaginings that pass through your mind
- Mindful Seeing: a simple exercise designed to teach the user to look at things in different ways
Mindfulness of Your World:
- Mindfulness of Sound: helping non-judgemental awareness of sounds around us
- What's That?: become aware of familiar objects using all of 5 senses
Latest updates
What's new in version 1.08
Fixed an issue with the video of Leaves on a Stream and Mindfulness of Sound not playing properly.Stay Mindful!
How to install Mindful Gnats APK on Android phone or tablet?
Download Mindful Gnats APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.handaxelimited.mindfulgnats-v1.08-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.08 (8) | 46.9 MB |
Questions & Answers
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