Get Better Sleep Now! Apk
Apk Infos
| Version | 1.0 |
| Rating | 3.7/5, based on 3 votes |
| Size | 11.1 MB |
| Requires Android | Android 4.0+ (Ice Cream Sandwich) |
| Author's Notes | Are you getting enough quality sleep for optimal health? Tips for better Sleep! |
About Get Better Sleep Now! APK
Table Of Contents
Description
Are you getting enough quality sleep for optimal health?Waking up refreshed and eager to start the day after a night of deep, restful sleep is one of the most important things we can do for our bodies. Our cells repair and regenerate during sleep, and restful sleep is crucial for hormone regulation and immune function.
People with insomnia struggle to get a good night's rest. They may be plagued by trouble falling asleep, unwelcome awakenings during the night, or fitful sleep — alone or in combination.
They may feel drowsy during the day and yet be unable to nap. Insomnia can leave a person feeling anxious and irritable or forgetful and unable to concentrate.
Finding an effective solution requires uncovering the cause. Nearly half of insomnia cases stem from psychological or emotional issues. Stressful events, mild depression, or an anxiety disorder can make falling asleep and staying asleep difficult. Ideally, once the underlying cause is treated, the insomnia improves.
Sleep plays a vital role in heart health, too, since it is involved in the healing and repair of our blood vessels.
Not getting enough sleep, on the other hand, can result in consequences ranging from poor work performance, to obesity, to car accidents caused by drowsiness.
Studies shows that exercise and sleep are related. Regular exercise will help you to improve your sleep. Maybe it will take a few days for you to get used to it, but once you make it, you will sleep all night long.
For those who already have a regular workout inside of the daily basis, exercise will definitely improve your quality of sleep. You will be able to improve also in your workouts because you will be less tired and you will be in a great mood every day.
With that in mind, Download Get Better Sleep Guide Now! for some ideas for helping you improve your sleep.
Lifestyle Habits for Better Sleep!
Latest updates
What's new in version 1.0
Checked contents. Thank you.How to install Get Better Sleep Now! APK on Android phone or tablet?
Download Get Better Sleep Now! APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (get.better.sleep-v1.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.0 (2) | 11.1 MB |
| 1 (1) | 7.1 MB |
Questions & Answers
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