HIIT Trainning Apk
Apk Infos
| Version | 1.05 |
| Rating | 4.3/5, based on 88 votes |
| Size | 1.8 MB |
| Requires Android | Android 2.3+ (Gingerbread) |
| Author's Notes | Sessions and workouts of exercises of high intensity training (HIIT) |
About HIIT Trainning APK
Table Of Contents
Description
The Training of intervals of high intensity (HIIT), also called intermittent high intensity exercise (HIIE) training or sprint intervals (SIT), is an enhanced form of interval training, a strategy of exercise that alternates periods of anaerobic exercise intense short periods of less intense recovery. The HIIT is a form of cardiovascular exercise. Usually the sessions HIIT can vary between 4 and 30 minutes. These short, intense workouts provide athletic capacity and condition improved, high glucose metabolism, and elevated burning of fats.In this app you will find sessions and workouts of high-intensity training. Videos that allow you to continue the exercises at home or in the gym. Cardio training and crunches. Short sessions of HIT that will allow you to reconcile with your day-to-day. And to finish, a session of stretching.
If you want to show off a flat stomach and a great figure this is the app that you are looking for.
To be able to perform this type of high-intensity exercise is necessary to have a minimum of physical preparation, as the HIIT exercises are high demand not suitable for people that do sport on a regular basis.
Latest updates
What's new in version 1.05
Fixed bugsHow to install HIIT Trainning APK on Android phone or tablet?
Download HIIT Trainning APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.davidof1977.hit.trainning-v1.05-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.05 (2) | 1.8 MB |
Questions & Answers
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