Exercise for the abdomen Apk
Apk Infos
| Version | 1.1 |
| Rating | 5.0/5, based on 1 votes |
| Size | 3.6 MB |
| Requires Android | Android 4.1+ (Jelly Bean) |
| Author's Notes | What program to have beautiful abs? |
About Exercise for the abdomen APK
Table Of Contents
Description
To find a flat stomach and a beautiful chocolate bar, use the abdominal exercises suggested below. Follow this sample program for a month, remembering to respect the indicated recovery times.Typical training week:
Monday: session 1 devoted to the right with bust lift, pelvis survey, frontal sheathing.
Tuesday: recovery
Wednesday: session 2 devoted to obliques with bust rotation, lateral leg measurement, lateral sheathing.
Thursday: recovery
Friday: session 3 dedicated to lumbar spine with extension of the bust, lateral legs elevation.
Saturday: recovery
Sunday: session 1 ...
Good exercises to strengthen the abdominals
All abdominal exercises should be performed with controlled breathing. This means that you have to exhale through your mouth when you enter the belly during exercise, and always inhale the tummy tucked back into the initial position. Ladies, also try doing each exercise keeping your contracted perineum.
How to install Exercise for the abdomen APK on Android phone or tablet?
Download Exercise for the abdomen APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.andromo.dev667101.app707861-v1.1-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.1 (1001) | 3.6 MB |
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