10-20-30 Apk
Apk Infos
| Version | 1.0.3 |
| Rating | 3.1/5, based on 110 votes |
| Size | 10.7 MB |
| Requires Android | Android 2.3+ (Gingerbread) |
About 10-20-30 APK
Table Of Contents
Description
Hent appen 10-20-30 og bliv en bedre og hurtigere løber på få uger. 10-20-30-metoden er navnet på en ny træningsform, som er simpel og hurtig at udføre, men som giver overraskende gode resultater. Træn mindre og bliv stærkere, sundere og få bedre kondition.Med denne enkle løbeapp kan du lynhurtigt komme i gang med at træne efter den nye revolutionerende løbemetode, udviklet af professor Jens Bangsbo og ph.d. Thomas Gunnarsson på Københavns Universitet. Træningsformen tager 1 minut at udføre. Man løber langsomt i 30 sekunder, lidt hurtigere i 20 sekunder og spurter i 10 sekunder. Det modul gentager man så 5-10-15 gange afhængigt af, hvor god form man er i.
Indstil appen til det ønskede antal 10-20-30-moduler, modulernes længde og pausetid og du er klar til at løbe. Appen guider dig med stemme, lyd og vibration igennem intervaltræningen, så du får det maksimale ud af løbeturen.
10-20-30 appen er udviklet til bogen ”10-20-30-metoden” udgivet af Samvirke.
Latest updates
What's new in version 1.0.3
- Dine løbeindstillinger gemmes nuHow to install 10-20-30 APK on Android phone or tablet?
Download 10-20-30 APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (dk.napp.run102030-v1.0.3-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.0.3 (4) | 10.7 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
Q: Why ApkClean.net can guarantee APK 100% safe?
A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.
Q: What are Android App permissions?
A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
Don't hesitate to contact us if you have any questions or concerns.
(*) is required
