High Fiber Diet Apk
Apk Infos
| Version | 5.0 |
| Rating | 1.0/5, based on 2 votes |
| Size | 14.2 MB |
| Requires Android | Android 4.0+ (Ice Cream Sandwich) |
| Author's Notes | Are you planning on to go for a high fiber diet? Get this app. |
About High Fiber Diet APK
Table Of Contents
Description
HIGH FIBER DIETWelcome to the high fiber diet app. If you are planning on to go for a high fiber diet, then this is all you need right now. The high fiber diet app will provide you with all the informations you need for such a diet. Go on a high fiber diet using this app.
HIGH FIBER FOODS
• Split Peas. Fiber: 16.3 grams per cup, cooked.
• Lentils. Fiber: 15.6 grams per cup, cooked.
• Black Beans. Fiber: 15 grams per cup, cooked.
• Lima Beans. Fiber: 13.2 grams per cup, cooked.
• Artichokes.
• Peas. ...
• Broccoli. ...
• Brussels Sprouts.
HOW TO BURN BELLY FAT
• FLAX SEEDS
• ALMONDS
• FRESH FIGS
• BLACKBERRIES
• BAKED ACORN SQUASH
• RAW AVOCADOS
• ARTICHOKE
• UNPROCESSED WHEAT BRAN
HIGH FIBER DIET RECIPES
• Chickpea Soup I
• Greek Chicken Pasta
• Lentil Soup
• Baked Beans, Texas Ranger
• Baked Sweet Potato Sticks
• Chicken Fiesta Salad
• Six Can Chicken Tortilla Soup
HIGH FIBER FOODS LIST TO LOSE WEIGHT
• Avocados
• Asian Pears
• Berries
• Coconut
• Figs
• Artichokes
• Peas
• Okra
• Acorn Squash
• Brussels Sprouts
• Black Beans
• Chickpeas
• Lima Beans
• Nuts
HIGH FIBER DIET MENU
Foods Fiber (g) Calories Fat Carbohydrate Protein
Breakfast 1 1/4 cup steel cut oats (add water)
1 cup plain Greek yogurt (non-fat)
1/2 cup fresh blueberries
Coffee or tea
Breakfast 2 2 egg veggie scramble made with:
• Non-fat cooking spray
• 2 eggs
• 2 cups raw spinach
• 1/2 green pepper
• 6 sliced shiitake mushrooms
• 8 cherry tomatoes
Coffee or tea
Lunch
Choose one of the following five lunches each day.
Food Fiber Calories Fat Carbohydrates Protein
Lunch 1 Turkey avocado sandwich made with:
• 2 slices Ezekiel 4:9 bread
• 2 teaspoons Dijon mustard
• 3 ounces deli turkey
• 1/2 tomato, sliced
• 1/2 avocado, sliced
1 orange 18 g 485 15 g 61 g 19 g
Lunch 2 1 steamed artichoke - leaves and heart
2 tablespoons low-fat ranch dressing
2 hard boiled eggs
1 apple
Dinner
Food Fiber Calories Fat Carbohydrates Protein
Dinner 1 Salad made with:
• 1 cup romaine lettuce
• 1 cup spinach
• 2 carrots, sliced
• 10 cherry tomatoes, halved
• Low-fat salad dressing
3 ounces grilled ribeye steak, trimmed
1/2 cup brown rice
6 spears of steamed asparagus 11 g 428 g 15 g 42 g 34 g
Dinner 2 Burrito made with:
• 1 whole wheat tortilla
• 1 ounce cheddar cheese
• 1/2 cup mashed black beans
• 2 tablespoons guacamole
• 2 tablespoons salsa
1/2 cup corn sauteed with 1/2 chopped red pepper 12.5 g 488 17 g 73 g 22 g
Snacks
Choose one or two of the following high-fiber snacks daily.
Foods Fiber Calories Fat Carbohydrates Protein
Snack 1 2 tablespoons almond butter
2 stalks celery
1 mini box raisins
Snack 2 2 ounces almonds
HIGH FIBER FOOD LIST FOR CONSTIPATION
• Berries
• Beans
• Dried Fruit
• Whole-Grain Bread
• High-Fiber Cereal
• Nuts
HIGH FIBER FOOD CHART
• Split Peas. Fiber: 16.3 grams per cup, cooked. ...
• Lentils. Fiber: 15.6 grams per cup, cooked. ...
• Black Beans. Fiber: 15 grams per cup, cooked. ...
• Lima Beans. Fiber: 13.2 grams per cup, cooked. ...
• Artichokes. Fiber: 10.3 grams per medium vegetable, cooked. ...
• Peas. ...
• Broccoli. ...
• Brussels Sprouts.
HIGH FIBER FRUITS
• Apples, bananas, oranges, strawberries all have around 3 to 4 grams of fiber. ...
• Raspberries win the fiber race at 8 grams per cup.
• Exotic fruits are also good sources of fiber: A mango has 5 grams, a persimmon has 6, and 1 cup of guava has about 9.
• Dark-colored vegetables. ...
HIGH FIBER LOW CARB FOODS
• Flax Seeds: There is almost no usable carbohydrate in flax seeds. ...
• Chia Seeds have a fiber and carb profile similar to flax seeds.
• Vegetables that are close to all fiber: Mustard Greens, Chicory, Endive.
• Wheat Bran.
• Unsweetened Coconut and Coconut Flour.
• High Fiber Cereals.
• Collard Greens.
• Avocado, Hass.
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**UPDATED REGULARLY**
**FREE FOR LIMITED PERIOD ONLY**
** HIGH FIBER DIET APP TEAM**
Latest updates
What's new in version 5.0
New pages added.Minor bugs fixed.
How to install High Fiber Diet APK on Android phone or tablet?
Download High Fiber Diet APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (high.fiber.diet.tadapps-v5.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 5.0 (5) | 14.2 MB |
| 2.1 (2) | 13.6 MB |
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