Plank workout Apk

Plank workout Apk

Latest version 1.2.9.4
25 Jul 2017

Older Versions

Apk Infos

Version1.2.9.4
Rating4.7/5, based on 1,555 votes
Size‎4 MB
Requires AndroidAndroid 4.0+ (Ice Cream Sandwich)
Author's NotesYou can do plank anytime and everywhere.

About Plank workout APK

Plank workout APK Download for Android
Plank workout APK Download for Android

Description

We are glad to present a brand new fitness app that will boost your core muscles and improve overall fitness level. No equipment needed, all exercises are 100% body weight and will take only 5-10 minutes of your time. You can do plank anytime and everywhere, it’s so simple to perform and it’s suitable for all ages. If you want to improve your core muscles or want to get rid of the back pain - try our app and see how it works!

Latest updates

What's new in version 1.2.9.4

Bugfixes and performance improvements.

How to install Plank workout APK on Android phone or tablet?

Download Plank workout APK file from ApkClean, then follow these steps:

Update Phone Settings

  • Go to your phone Settings page
  • Tap Security or Applications (varies with device)
  • Check the Unknown Sources box
  • Confirm with OK

Go to Downloads

  • Open Downloads on your device by going to My Files or Files
  • Tap the APK file you downloaded (plank.trainer-v1.2.9.4-ApkClean.apk)
  • Tap Install when prompted, the APK file you downloaded will be installed on your device.

Older Versions

1.2.9.4 (27)4 MB

Questions & Answers

Q: What is an APK File?

A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.

Q: If I install an APK from this website, will I be able to update the app from the Play Store?

A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.

Q: Why ApkClean.net can guarantee APK 100% safe?

A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.

Q: What are Android App permissions?

A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.

Don't hesitate to contact us if you have any questions or concerns.

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User's Reivew

5 ★Great workout for only having a limited amount of time to workout.
5 ★k
5 ★Enjoy doing this everyday
5 ★Like it.
4 ★I've only been using this for less than a week, but it seems pretty good so far. I'll update my rating as I use the app more.
3 ★Неплохая реализация, но из-за рекламы пользоваться невозможно.
4 ★Perfect app for planks training.. After 2 sessions really feel the core
3 ★Can not turn off notifications, they just keep coming up at random times. Exercise plans seem good though.
2 ★I paid for the premium one because I liked it, but no the notification keeps popping randomly and the time not set and doesn't go away even after I complete the workout. I am not sure what is up with this bug and how to fix it.
5 ★Love it!
5 ★Love how this works :-)
5 ★I love this app. I paid for the premium version. However, I would like to suggest to have an account option when I can log in in different devices and just continue without having to start all over again. I have two different devices and it has two different progresses. It's pretty annoying to me. Thanks.