Tät Pelvic floor exercises Apk

Tät Pelvic floor exercises Apk

Latest version 5.1.5
25 Jun 2024

Older Versions

Apk Infos

Version5.1.5
Rating4.2/5, based on 301 votes
Size‎86.3 MB
Requires AndroidAndroid 6.0+ (Marshmallow)
Author's NotesTät has proven results for treatment of stress urinary incontinence.

About Tät Pelvic floor exercises APK

Tät Pelvic floor exercises APK Download for Android
Tät Pelvic floor exercises APK Download for Android

Description

The Tät® app is intended to treat stress urinary incontinence in women. To enable effective self-treatment, the app contains information and a programme for pelvic floor training including feedback to the user.
Tät® is also used for prevention of urinary incontinence during pregnancy, after childbirth or when pelvic floor muscle training is otherwise recommended.
Tät contains four types of contractions and twelve exercises with increasing levels of intensity and difficulty.
Train for a couple of minutes at a time, three times a day, for three months.
Tät helps you along with clear guidance in the form of graphics, sounds and reminders.
Stay motivated with statistics and feedback that are based on the training goals you set.

You will receive information about the pelvic floor, causes of urinary leakage and lifestyle factors that may affect leakage.
Every section contains links to current research that supports the content.
Using the app is secure, we do not collect any data that can be traced to you. The CE mark means that the app has a demonstrated clinical benefit and fulfils all regulatory safety and performance requirements.

Tät has been developed by doctors with many years of clinical experience.
Several Swedish research trials performed by Umeå university in Sweden have shown that treatment with the app is effective. Women who leaked urine upon exertion and who performed exercises with the help of the app experienced fewer symptoms, reduced leakage and increased quality of life, compared with a group that did not use Tät. Nine out of ten women improved after three months, compared with two out of ten in the control group. Go to www.econtinence.app for detailed results.
Tät is free to use and you will receive information about the pelvic floor, urinary leakage and lifestyle habits than can affect leakage. You can also try out the four contractions and train using the first exercise. Premium gives you access to a range of extra features and contents:
- 5 additional basic contraction exercises
- 6 advanced contraction exercises
- Tips for if you are having difficulties identifying the contraction
- Set reminders, choose days and number per day
- Statistics of completed exercises and feedback based on personal goals
- Information about pregnancy and the period of time following childbirth
- Information about prolapse
- Protect your app with a security code
- Change the background image

PAYMENT
Premium can be purchased directly from within the app, either as a one-time payment or on a subscription basis. A direct purchase will give you access to all of the Premium features for a year with no regular payments and without any automatic renewal. A subscription includes a 7-day free trial and is then renewed automatically at the end of each subscription period.
You can cancel your subscription at any time via Google account.


Tät is CE-marked as a class I medical device, in conformance with Regulation (EU) 2017/745 MDR.
Terms of use: https://econtinence.app/en/tat/terms-of-use/
Privacy policy: https://econtinence.app/en/tat/privacy-policy/

How to install Tät Pelvic floor exercises APK on Android phone or tablet?

Download Tät Pelvic floor exercises APK file from ApkClean, then follow these steps:

Update Phone Settings

  • Go to your phone Settings page
  • Tap Security or Applications (varies with device)
  • Check the Unknown Sources box
  • Confirm with OK

Go to Downloads

  • Open Downloads on your device by going to My Files or Files
  • Tap the APK file you downloaded (se.umu.its.tat-v5.1.5-ApkClean.apk)
  • Tap Install when prompted, the APK file you downloaded will be installed on your device.

Older Versions

5.1.5 (214)86.3 MB

Questions & Answers

Q: What is an APK File?

A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.

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A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.

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Don't hesitate to contact us if you have any questions or concerns.

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User's Reivew

2 ★This app was amazing, was recommended to me by a healthcare professional, and helped me recover from prolapse after birth. I've come back to it years later and everything is behind a pay wall. No way to see if the exercises are still any good, or the right level. I would understand if it was the analytics, or the super hard exercises, but it's everything past a 'taster'. So many other options out there!
1 ★I have used this app for years and with the recent update, it has removed the calendar that shows your daily exercise count, and the only way to get it back is to upgrade to premium. It now offers zero way to keep track of sets or days, and my own data is now being held hostage. No thank you--deleting this app.
5 ★The reminders are not consistently working. Sometimes I get a notification, sometimes I don't get it for days. This is quite annoying for me. Edit: I have followed the instructions and now it works. Thanks for the support!
5 ★Legitimate it works! You just have to do the work it gets easier and has helped me a LOT after giving birth I had major issues now I feel like I am being proactive and its helped me a lot my journey is still not over but I can feel the improvement
5 ★Very simple effective app
5 ★Easy to use
5 ★Good work
5 ★Works, easy to use and keep up. Thanks immensely as I had problems for years that are resolving.
5 ★Found the app after reading the Asklund and Hoffman papers. It's user friendly, informative and evidense based. The best feature in my opinion is the sound effects.
5 ★This app really works try it if you havent