Tät Pelvic floor exercises Apk

Tät Pelvic floor exercises Apk

Latest version 5.1.5
25 Jun 2024

Older Versions

Apk Infos

Version5.1.5
Rating5.0/5, based on 1 votes
Size‎86.3 MB
Requires AndroidAndroid 6.0+ (Marshmallow)
Author's NotesTät has been proven to be effective for treating stress urinary incontinence.

About Tät Pelvic floor exercises APK

Tät Pelvic floor exercises APK Download for Android
Tät Pelvic floor exercises APK Download for Android

Description

The Tät® app is intended to treat stress urinary incontinence in women. To enable effective self-treatment, the app contains information and a programme for pelvic floor training including feedback to the user.
Tät® is also used for prevention of urinary incontinence during pregnancy, after childbirth or when pelvic floor muscle training is otherwise recommended.
Tät contains four types of contractions and twelve exercises with increasing levels of intensity and difficulty.
Train for a couple of minutes at a time, three times a day, for three months.
Tät helps you along with clear guidance in the form of graphics, sounds and reminders.
Stay motivated with statistics and feedback that are based on the training goals you set.

You will receive information about the pelvic floor, causes of urinary leakage and lifestyle factors that may affect leakage.
Every section contains links to current research that supports the content.
Using the app is secure, we do not collect any data that can be traced to you. The CE mark means that the app has a demonstrated clinical benefit and fulfils all regulatory safety and performance requirements.

Tät has been developed by doctors with many years of clinical experience.
Several Swedish research trials performed by Umeå university in Sweden have shown that treatment with the app is effective. Women who leaked urine upon exertion and who performed exercises with the help of the app experienced fewer symptoms, reduced leakage and increased quality of life, compared with a group that did not use Tät. Nine out of ten women improved after three months, compared with two out of ten in the control group. Go to www.econtinence.app for detailed results.
Tät is free to use and you will receive information about the pelvic floor, urinary leakage and lifestyle habits than can affect leakage. You can also try out the four contractions and train using the first three exercises. Premium gives you access to a range of extra features and contents:
3 additional basic contraction exercises
6 advanced contraction exercises
Tips for if you are having difficulties identifying the contraction
Set three reminders, 1-3 times per day
Set your individual training goals
A calendar function with statistics and feedback on your training based on your goals.
Information about pregnancy and the period after childbirth.
Information about prolapse
Change the background picture
Set a security code for the app
Change color theme

PAYMENT
Premium can be purchased directly from within the app, either as a one-time purchase or as a subscription. A one-time purchase gives you permanent access to all Premium features without continuous payments. A subscription includes a 7-day free trial period, and it is then automatically renewed every month. You can cancel your subscription at any time via your Google Play account.

Tät is CE-marked as a class I medical device, in conformance with Regulation (EU) 2017/745 MDR.
Terms of use: https://econtinence.app/en/tat/terms-of-use/
Privacy policy: https://econtinence.app/en/tat/privacy-policy/

Latest updates

What's new in version 5.1.5

Minor bug fixes

How to install Tät Pelvic floor exercises APK on Android phone or tablet?

Download Tät Pelvic floor exercises APK file from ApkClean, then follow these steps:

Update Phone Settings

  • Go to your phone Settings page
  • Tap Security or Applications (varies with device)
  • Check the Unknown Sources box
  • Confirm with OK

Go to Downloads

  • Open Downloads on your device by going to My Files or Files
  • Tap the APK file you downloaded (se.umu.its.tat-v5.1.5-ApkClean.apk)
  • Tap Install when prompted, the APK file you downloaded will be installed on your device.

Older Versions

5.1.5 (214)86.3 MB

Questions & Answers

Q: What is an APK File?

A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.

Q: If I install an APK from this website, will I be able to update the app from the Play Store?

A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.

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A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.

Don't hesitate to contact us if you have any questions or concerns.

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User's Reivew

5 ★The instructions are easy to follow, the strength scale is easy to follow and the reminders are easy to follow. And my problem is starting to get under control so I don't feel unease just for lifting my kid. Looking forward to completing the 3 months. I got this app as a suggestion from my midwife after suffering a rather extensive damage while giving birth. I could not figure out the instructions I got, via letter, by a physical therapist, and she came up with this.
3 ★I got a recommendation to use the app by my physiotherapist, because I have a large injury in my pelvic floor (levator avulsion). The sound does not alway play correctly. The most disturbing is that old lady though. This is mocking all of us having injuries from giving birth. Most physiotherapists in Sweden recommend this app for these injuries we are certainly quite a few young women using this. Please change the background!(or give us an option!)
5 ★Found the app after reading the Asklund and Hoffman papers. It's user friendly, informative and evidense based. The best feature in my opinion is the sound effects.
5 ★Have tried a few pelvic floor exercise apps and this one is really good. No ads, no pressuring you to buy electronic aids to help you do your exercises. Advice as and when to do exercises and how to do them correctly. Would definitely recommend this app, and it's Free!!!
5 ★Works, easy to use and keep up. Thanks immensely as I had problems for years that are resolving.
5 ★Simple to use and really well made.
4 ★Was fine until reminders stopped working.
5 ★Easy to use
5 ★This app really works try it if you havent
5 ★Don't use this app enough. Intend on changing that.
5 ★Good work
5 ★عاالی