Mediterranean Diet For Healthy Heart Apk
Apk Infos
| Version | 1 |
| Rating | 3.5/5, based on 4 votes |
| Size | 2.8 MB |
| Requires Android | Android 4.0+ (Ice Cream Sandwich) |
| Author's Notes | Mediterranean Diet For Healthy Heart |
About Mediterranean Diet For Healthy Heart APK
Table Of Contents
Description
Mediterranean Diet AppThe Mediterranean Diet is one of the most popular fitness diets that is based on the traditional eating habits of people living in the Eastern Mediterranean region, specifically Southern Italy, Greece and Crete who have the lowest rate of chronic diseases and highest life expectancy.
This diet is based on lots of olive oil, vegetables, whole grains, legumes and nuts, fresh fruits, fish and low-fat dairy which supplies a considerable amount of healthy fats, antioxidants, vitamins and fibers to the body. The Mediterranean Diet is more of a healthy eating pattern than a planned diet and the Mediterranean Diet App helps to get started with this healthy eating pattern and stay on the right track by providing a comprehensive list of foods that can be included in breakfast, lunch, dinner, and snacks as well as the recommended daily servings of each food.
Why the Mediterranean Diet Works?
It is a flexible and versatile eating pattern that can be customized as per your preference
It limits the consumption of red meat, eggs, and poultry thereby, reducing the risk of heart disease
Healthy cooking methods such as grilling, boiling, and char boiling are used and no food is fried or seared
Meals are preceded by a filling vegetable soup which enhances satiety and limits overeating
Approximately 40% of the total calories come from plant-based monounsaturated fats (olive oil) that help to lower blood cholesterol
Red wine helps to flush out toxins from the body
Mediterranean Diet Objectives and Characteristics:
Safe and sustainable way to lose weight
Complete detoxification of the body
Reduced risk of cardiovascular diseases and stroke
Protection against Type 2 Diabetes
How to install Mediterranean Diet For Healthy Heart APK on Android phone or tablet?
Download Mediterranean Diet For Healthy Heart APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (org.abnex.mediterraneandiet-v1-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1 (1) | 2.8 MB |
Questions & Answers
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As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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