Dōse Fitness Apk

Dōse Fitness Apk

Latest version 1.72.3
20 Jun 2024

Older Versions

Apk Infos

Version1.72.3
Rating4.9/5, based on 149 votes
Size‎19.2 MB
Requires AndroidAndroid 8.0+ (Oreo)
Author's NotesGet your daily Dōse of fitness. Lose fat, gain muscle or find your groove.

About Dōse Fitness APK

Dōse Fitness APK Download for Android
Dōse Fitness APK Download for Android

Description

Maybe your goal is to lose fat, gain muscle or just find a sustainable groove with your fitness and body composition goals...Dōse delivers information that is backed in evidence based practice.

Featuring:

- Learn more about physiology and fitness on your rest days in our mini-lecture series from Thoren Bradley, who has his Masters in Physiology and experience as an NCAA Division 1 strength training and conditioning coach.
- Exercises targeting each muscle group with easy to follow video demonstrations ranging from abs, chest, glutes, biceps and more.
- Get your macros quicker with the Dose macro calculator and guidelines to target your goal.
- Receive 1:1 coaching tips from Thoren himself with the app messenger.
- Engage with other Dōse members in the community and share your progress.
- Interactive at-home and gym programs to choose from.
- Easy to follow therapies and strengthening routines for commonly vulnerable joint areas.

How to install Dōse Fitness APK on Android phone or tablet?

Download Dōse Fitness APK file from ApkClean, then follow these steps:

Update Phone Settings

  • Go to your phone Settings page
  • Tap Security or Applications (varies with device)
  • Check the Unknown Sources box
  • Confirm with OK

Go to Downloads

  • Open Downloads on your device by going to My Files or Files
  • Tap the APK file you downloaded (app.ongo.client.android_85ed00b439d9410e949903c6c45716fe-v1.72.3-ApkClean.apk)
  • Tap Install when prompted, the APK file you downloaded will be installed on your device.

Older Versions

1.72.3 (1742)19.2 MB

Questions & Answers

Q: What is an APK File?

A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.

Q: If I install an APK from this website, will I be able to update the app from the Play Store?

A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.

Q: Why ApkClean.net can guarantee APK 100% safe?

A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.

Q: What are Android App permissions?

A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.

Don't hesitate to contact us if you have any questions or concerns.

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User's Reivew

5 ★There is something here for everyone at every level! No bs. Whenever I'm. consistent, my family can tell I've been hard at work within a month. Definitely recommend. 👍
5 ★I have always struggled with motivation. this app has helped me stay focused on my goals.
5 ★This is everything I've wanted in a fitness/coaching app. I'm super grateful he made this and took the time to demonstrate every exercise.
5 ★Really great app. Tons of workouts and structures to work with. A lot of information shared so you can learn. I like the method on the exercise so they don't duplicate and nice way to track and follow each day. And my favorite person is on here doing it with me.
5 ★great app and trainer. answers all your questions and puts you on the right path.
4 ★I'm enjoying the workouts and love that each day is dedicated to a specific muscle group. For the first few I tried I could record the weight right when I was doing the reps. I haven't been able to do that in the last few weeks of the Maximus program and have to type it all in the notes after. It makes it harder to progress week to week when I can't remember what I did last week.
5 ★It's a welcomed challenge and I'm looking forward to exploring more routines on this app.
1 ★Hes so likeable... not for me after 10 minutes exploring the app.
5 ★Never liked leg day but this app helped me appreciate the benefits to full body workouts. I've been doing other apps for just over 2 years and this one by far pushes you harder and has pushed me to get bigger gains!!!
5 ★Signed up on 7 day trial and I'm impressed by the amount of information available on this app. I'm excited about my health journey.