30Days Ketogenic Vegetarian Meal Plan Apk
Apk Infos
| Version | 1.0.5 |
| Rating | 5.0/5, based on 21 votes |
| Size | 22 MB |
| Requires Android | Android 4.4+ (KitKat) |
| Author's Notes | 100+ a high-fat, low-carb recipes that eliminates meat and fish. |
About 30Days Ketogenic Vegetarian Meal Plan APK
Table Of Contents
Description
Vegetarian and ketogenic diets have been studied extensively for their health benefits.The ketogenic, or keto, diet is a high-fat, low-carb diet that has become especially popular in recent years. Although it usually contains animal products like meat, fish, and poultry, it’s possible to adapt it to fit a vegetarian diet.
The vegetarian keto diet is an eating plan that combines aspects of vegetarianism and keto dieting.
Most vegetarians eat animal products like eggs and dairy but avoid meat and fish.
Meanwhile, the ketogenic diet is a high-fat diet that limits carb intake to 20–50 grams per day. This ultra-low-carb intake prompts ketosis, a metabolic state in which your body starts burning fat for fuel instead of glucose.
On a traditional ketogenic diet, around 70% of your total daily calories should come from fat, including sources like oils, meat, fish, and full-fat dairy.
However, the vegetarian keto diet eliminates meat and fish, relying instead on other healthy fats, such as coconut oil, eggs, avocados, nuts, and seeds.
Unless you eat eggs and/or dairy, it's difficult to meet your daily protein requirements on a vegetarian keto diet plan. Do not underestimate the importance of sufficient protein - it's as important as your carb intake. Insufficient protein will result in muscle loss, you will burn less calories at rest and feel more hungry.
Although fat makes a low-carb diet filling, studies show that protein is the most sating macronutrient by far. A common mistake for low-carbers is that they eat less protein in fear that they will go out of ketosis (as a result of gluconeogenesis). However, the truth is that you'd have to eat significantly more protein consistently to disrupt ketosis.
Latest updates
What's new in version 1.0.5
Bug FixesLess Annoying Ads
No More Loading Screen
How to install 30Days Ketogenic Vegetarian Meal Plan APK on Android phone or tablet?
Download 30Days Ketogenic Vegetarian Meal Plan APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.fatbelly.a30daysketogenicvegetarianmealplan-v1.0.5-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.0.5 (5) | 22 MB |
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