Food to Eat for Long Run Endurance Running Apk
Apk Infos
| Version | 1.0.0 |
| Rating | 1.0/5, based on 1 votes |
| Size | 57.2 MB |
| Requires Android | Android 4.0+ (Ice Cream Sandwich) |
| Author's Notes | Food to Eat for Long Run Endurance Running |
About Food to Eat for Long Run Endurance Running APK
Table Of Contents
Description
As avid runners, most of us know that we should ingest carbohydrates when we complete training runs longer than 90 minutes or compete in longer races, from the 15K to an ultramarathon. But how much is too much or not enough?While debate exists over how carbohydrates affect the body, the scientific theory I tend to side with these days is the central governor theory, or what happens to the central nervous system when we eat carbohydrates. When we run for longer than two hours at race pace, our bodies must use both stored fat and carbohydrates, or glycogen, for fuel. Unfortunately, glycogen reserves last for only 60 to 90 minutes; after that, the body turns to stored fat. To fend off fatigue, the nervous system needs glucose to keep stimulating and firing the muscles, otherwise performance suffers; on the extreme end, we bonk and see stars. Our bodies can be trained to burn fat while running at fast paces, but at some point, carbohydrates are needed to give the nervous system a jolt.
How to install Food to Eat for Long Run Endurance Running APK on Android phone or tablet?
Download Food to Eat for Long Run Endurance Running APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.Sirawat.foodendurance-v1.0.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.0.0 (1) | 57.2 MB |
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