work healthy -- drink water & workout reminder Apk
Apk Infos
| Version | 1.1 |
| Rating | 3.0/5, based on 8 votes |
| Size | 34.9 MB |
| Requires Android | Android 4.0+ (Ice Cream Sandwich) |
| Author's Notes | drink water, workout, fitness reminder to keep hydrated, healthy & beautiful |
About work healthy -- drink water & workout reminder APK
Table Of Contents
Description
Sitting to long is called the silent killer and new smoke according to latest studies. Recent researches proved physical inactivity and sedentary lifestyle is a risk factor for a widening variety of chronic diseases. e.g. Obesity, heart disease, high blood pressure, stroke, type 2 diabetes, osteoporosis and falls, depression and anxiety etc.The solution is simple: breaking your sedentary periods.
However, recent research also proved that fitting physical activity into busy workday is challenging for over 80% people, especially office people.
This is why you need this APP which will remind you to drink water and do selected workout specially picked for office people.
Features and Advantages:
1. Drinking water reminder and drink record tracker for you to keep hydrated.
2. Workout reminder that help you to break up your sedentary periods.
3. Selected workout that takes only a few minutes to strengthen your muscle, relieve your tension, lessen your anxiety etc.
4. Detailed workout guide and timer for each workout.
5. Drinking and workout chart for you to track your drinking and physical activities.
6. Motivational quotes and words
7. No login needed
8. No Ads
Before release, the effectiveness of this APP was tested in offline control experiments. The report of which clearly supported the conclusion that this APP helped to lessen certain chronic pains such as lower back pain and neck pain.
Latest updates
What's new in version 1.1
first versionHow to install work healthy -- drink water & workout reminder APK on Android phone or tablet?
Download work healthy -- drink water & workout reminder APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (game.newsmith.drinkwaterreminder-v1.1-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.1 (1) | 34.9 MB |
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