10 Effective Stability Ball Exercises Apk
Apk Infos
| Version | 1.0 |
| Rating | 5.0/5, based on 1 votes |
| Size | 10.7 MB |
| Requires Android | Android 4.0+ (Ice Cream Sandwich) |
| Author's Notes | Stability Ball Exercises That for Your Healthy Life |
About 10 Effective Stability Ball Exercises APK
Table Of Contents
Description
Want to know the secret for strengthening your core, protecting your joints, and getting more muscle-building benefits out of every workout? It’s stability. Or, a stability ball, to be exact. Also referred to as an exercise ball or a balance ball, stability ball exercises can take your workouts to the next level.“Stability ball workouts help to teach the body to move as one unit,” explains Beachbody fitness expert Cody Braun. “When performing stability ball exercises, the muscles that make up the core and surround the hips and shoulders have to work together to keep the body strong through a full range of motion.”
Topics:
# Benefits of Stability Ball Exercises
# How to Choose the Correct Size Stability Ball
# Superman Exercise
# Balance Push Up
# Back Extension
# Roll Outs
# Knee Tucks
# Back of the Thighs
# Wall Squat
# Ball Pass
# Pendulum
# Oblique Crunch
Latest updates
What's new in version 1.0
Stability Ball ExerciseExercise With Stability Ball
How to Exercise with Stability Ball
How to install 10 Effective Stability Ball Exercises APK on Android phone or tablet?
Download 10 Effective Stability Ball Exercises APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (stability.ball.exercises.md-v1.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.0 (3) | 10.7 MB |
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