Balance Ball workouts Apk
Apk Infos
| Version | 1.05 |
| Rating | 4.4/5, based on 337 votes |
| Size | 1.8 MB |
| Requires Android | Android 2.3+ (Gingerbread) |
| Author's Notes | Workout routines for exercises with the swiss ball |
About Balance Ball workouts APK
Table Of Contents
Description
Balance ball workoutsThe swiss ball or balance ball is used for physical therapy, rehabilitation and physical exercise. Serves to improve balance and coordination, strengthen the back and abdominal among others. This discipline is known with the name of Esferodinamia.
This app contains a variety of workout routines for exercises with the ball switzerland. You can work all muscle groups: Chest, Shoulders, Arms, Abs, Back and Legs. There are also exercises to improve balance and stability. And all avoiding injuries.
It is a form of exercise is a very inexpensive, since it is only necessary, the ball switzerland. One of the great benefits is that it works on the muscles in the main of the body that are essential for good posture and stability, thus preventing future injuries and back pain and bones when you are older.
Latest updates
What's new in version 1.05
Fixed bugsHow to install Balance Ball workouts APK on Android phone or tablet?
Download Balance Ball workouts APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.davidof1977.balance.ball.workouts-v1.05-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.05 (2) | 1.8 MB |
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