Double the impact force. Karate. The push-up. Apk
Apk Infos
| Version | 208 |
| Rating | 4.2/5, based on 309 votes |
| Size | 4 MB |
| Requires Android | Android 4.0+ (Ice Cream Sandwich) |
| Author's Notes | This app will teach you how to boost the dynamic impact force |
About Double the impact force. Karate. The push-up. APK
Table Of Contents
Description
Push-up from the floor is one of the most common exercises in the martial arts. There are two ways of push-ups.The first one is static exercises. Position yourself in a plank position (support your body with your toes and place your hands underneath your shoulders with elbows extended) to perform push-ups with a tempo twenty times per minute.
The second way is dynamic. Position yourself parallel to the floor with a deflection in the spine (the pelvis is lowered to the floor) to perform push-ups at a rate of 60 to 80 times per minute.
The suggested technique allows you to increase the number of push-ups in 10 times.
For example, you can perform 10 push-ups. For a month you can increase the number of push-ups to a hundred. Adding a single push-up per day will allow you to increase the number of push-ups to forty (10 + 30), but we offer slightly different techniques to increase the number of your push-ups.
How to install Double the impact force. Karate. The push-up. APK on Android phone or tablet?
Download Double the impact force. Karate. The push-up. APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (books1.free1.android.sportnumber15-v208-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 208 (208) | 4 MB |
Questions & Answers
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