Mitra Daily Practice Apk
Apk Infos
| Version | 2.0.7 |
| Rating | 4.9/5, based on 52 votes |
| Size | 16.6 MB |
| Requires Android | Android 4.0+ (Ice Cream Sandwich) |
| Author's Notes | MITRA (METHOD of Developing Right Awareness) Daily Practice |
About Mitra Daily Practice APK
Table Of Contents
Description
Minimum 3 month of daily 10 min of practice morning and evening is required to see desired benefit in students.MITRA Upakram is a joint initiative of Government of Maharashtra, Vipassana Research Institute(VRI) and Vipassana centers to facilitate wholesome mental and intellectual growth of Students
MITRA, which stands for MIND IN TRAINING for RIGHT AWARENESS also means DOST or FRIEND in Hindi and many other Indian languages
METHOD Developing Right Awareness, through awareness of natural respiration. is the essence of MITRA, The students learn to observe the natural normal incoming breath and outgoing breath by focusing their attention at the entrance of their nostrils. They, without any imaginations or evaluation, simply observe their natural breath without trying to change, regulate or control the flow. This is the initial steps of Self-Awarenes
This scientific technique, known as ANAPANA, of keeping attention focused on ‘ANA’ meaning incoming breath and ’APANA’ meaning out going breath, leads to Right Awareness and then further to Right Concentration.
ANAPANA can be practiced at ANY TIME of the day, ANYWHERE and by ANYONE, with no constrain or restriction of caste, creed, religious belief and faith, gender or age.
Latest updates
What's new in version 2.0.7
Minor Bug FixedHow to install Mitra Daily Practice APK on Android phone or tablet?
Download Mitra Daily Practice APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (tricosys.com.mitradailypractice-v2.0.7-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 2.0.7 (12) | 16.6 MB |
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