How to Do a Push Up Apk
Apk Infos
| Version | 1.0 |
| Rating | 1.0/5, based on 1 votes |
| Size | 4.8 MB |
| Requires Android | Android 4.0+ (Ice Cream Sandwich) |
| Author's Notes | Easy Ways to Do a Push Up |
About How to Do a Push Up APK
Description
You do not need to join the military to enjoy the many benefits of doing a proper push. A basic push is an effective way to strengthen the muscles of the chest and arms, and can be easily scaled when you become stronger. Simple pumps require no equipment other than your own weight and arms, and they can be done anywhere there is a firm surface with enough space for you to lie flat.If you can not do a traditional push now, do not worry. There are a variety of exercises that you can do that will prepare you for traditional push-ups. If you are a beginner, start with a wall, a table or a bow.
Once you have mastered these, switch to knee push-ups and push-ups of positive or negative form. In addition, by strengthening the muscles you use to perform pumps, such as the shoulders, chest and abdomen, you will be closer to doing traditional push ups with our app.
This app gives specific practices at the level where you can practice push ups with different level challenges.
• A good full body workout
• strengthen the cardiovascular system
• Protect shoulders from injury
• Create balance and stability
• Prevent lower back injuries
This free app will be your personal guide. Enjoy my work for free on your phone and tablet. Please if you like this Android app give your opinion
How to install How to Do a Push Up APK on Android phone or tablet?
Download How to Do a Push Up APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.andromo.dev516013.app744479-v1.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.0 (1) | 4.8 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.
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A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
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