Kettlebell Workout Apk
Apk Infos
| Version | 999.9 |
| Rating | 2.8/5, based on 6 votes |
| Size | 4.3 MB |
| Requires Android | Android 4.0+ (Ice Cream Sandwich) |
| Author's Notes | Kettlebell Training: Exercises & Workout Plans! |
About Kettlebell Workout APK
Table Of Contents
Description
☺ Please Support Us By Rating Us 5 ✪✪✪✪✪Get ready, because this app 'kettlebell workout' will torch tons of calories. The workout, features basic kettlebell moves that should be in anyone's strength-training repertoire.
When learning these exercises, it's important to start with a light weight first, i advice you five or 10-pound kettlebell. You can increase the amount of repetitions as you become stronger, but first focus on your form and only increase the weight after you can do 20 reps of these moves correctly with a lighter weight. Once you've hit 20 reps, increase the weight but bring your repetitions back down to 10 until you've acclimated to the heavier weight. It's about pacing yourself and listening to your body.
Repeat the following five-move circuit three times in order to work your entire body and keep your heart rate up.
☺ Features ☺
✘ Front Squat
✘ Kettlebell Press
✘ Kettle bell Clean
✘ Sumo Deadlift
✘ Swing
✘ Double Outside
✘ Goblet Forward
✘ Double Rotational
✘ One Arm
So, there is no reason to delay installing our kettlebell workout app and start training!
Start doing your kettlebell workout exercices according to our workout plan! Get the result and boast to everyone how you achieve your goal with hard work and discipline!
✉ Feel free to contact us for any questions or feedback ✉
Latest updates
What's new in version 999.9
Making certain disclosures to our users in the European Economic Area (EEA) and obtain their consent for the use of cookies or other local storage, and for the use of personalized ads.How to install Kettlebell Workout APK on Android phone or tablet?
Download Kettlebell Workout APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.eliaswilliam.KettlebellWorkout-v999.9-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 999.9 (2) | 4.3 MB |
Questions & Answers
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As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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